Based on the information provided from Harvard Health Publishing, the article titled Want to stop harmful drinking? AA versus SMART Recovery highlights the differences and similarities between two prominent self-help programs for those looking to overcome alcohol addiction: Alcoholics Anonymous (AA) and Self-Management and Recovery Training (SMART Recovery). The study, led by Dr. John F. Kelly, a professor of psychiatry in addiction medicine at Harvard Medical School, involved 80 participants enrolled in a two-year study about recovery from alcohol use disorder.
Key Findings and Insights
Camaraderie as a Common Theme
The most significant finding was that camaraderie, the sense of connection with others who have similar experiences, was the most important aspect for both groups. This connection helps to reduce the self-stigma and shame often associated with addiction. The presence of role models who have successfully overcome their addiction was also seen as a powerful motivator.
Appreciation for AA
AA, founded in 1935, has a longer history and greater popularity than SMART Recovery, which began in 1990. This makes it easier to find AA meetings, with a much higher number available compared to SMART meetings. For example, within a 45-minute drive of downtown Boston, there are 1,800 AA meetings a week versus just 30 SMART meetings. AA offers a wider variety of specialized meetings catering to different age groups, genders, and the LGBTQ+ community.
The 12-step program of AA, often associated with spiritual principles, was not a significant factor mentioned by the participants in the study. In fact, other research suggests that about half of the people attending AA do not see spirituality as a key component of their recovery.
Choosing the Right Path
The decision to choose between AA, SMART Recovery, or both, often comes down to personal preference and the specific needs of the individual. Some may prefer the spiritual and community aspects of AA, while others may find the self-empowerment and cognitive-behavioral techniques of SMART Recovery more appealing.
Advice for Seeking Peer Support
For those seeking peer support to address excessive drinking, Dr. Kelly’s advice is to consider what resonates most with them. Whether it’s the structured support and spiritual principles of AA or the self-empowerment and cognitive-behavioral techniques of SMART Recovery, the key is finding a community where one feels comfortable and supported in their journey to recovery.
Conclusion
Both AA and SMART Recovery offer valuable resources and support for those looking to overcome harmful drinking. The choice between the two should be based on personal preference and what provides the most comfort and effectiveness in the recovery journey. The common theme of camaraderie and the presence of successful role models in both groups highlight the importance of peer support in addressing addiction.
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