In a remarkable display of endurance and speed, a seasoned cyclist completed a grueling 130km ride in scorching 32° Celsius heat, finishing the journey in just under seven hours. The cyclist, known for their presence on the popular tech and lifestyle platform Coolapk, embarked on the challenging route starting at 9:50 AM and arrived at their destination by 4:40 PM.
The Route and Conditions
The route, characterized by rolling hills and no flat paths, posed a unique challenge to the cyclist. The terrain was a mix of short, steep inclines, with some gradients reaching 4% — a constant up-and-down pattern that lasted until the cyclist reached their destination at a school. The absence of long inclines or flat stretches made the journey particularly demanding, testing the rider’s physical and mental resilience.
Nutrition and Hydration
To fuel the intense ride, the cyclist began their day with a hearty breakfast of two packets of Kangshifu braised beef noodles, complemented by two bottles of mineral water. Throughout the journey, they consumed additional hydration drinks, a bottle of冰糖雪梨 (rock sugar pear juice), a bottle of cola, and for lunch, a bag of Daliyuan small bread and two bananas. This balanced mix of carbohydrates, electrolytes, and hydration was essential to maintaining energy levels and preventing dehydration in the extreme heat.
Equipment and Preparation
The cyclist was well-prepared for the ride, equipped with a 550ml water bottle, a tool kit containing tire repair tools and hex keys, a helmet, ice sleeves, and a sun visor. The visor, which did not have two holes for better breathing, initially caused some discomfort and slight oxygen deprivation. However, the cyclist adjusted well, and the equipment proved to be adequate for the journey.
Physical Performance
Despite the high temperatures and challenging terrain, the cyclist maintained a strong performance throughout the ride. Notably, they had not undergone specific heat acclimatization training, which resulted in a slightly elevated heart rate. However, the rider’s overall physical condition was excellent, with no signs of imminent collapse. The summer break had been effectively used for long-distance aerobic training and hill climbing, which paid off during the ride.
The Scenery and Social Interaction
The journey was not just a test of physical endurance but also a visual feast. After the halfway point, the cyclist was greeted by vast stretches of sugarcane fields, providing a picturesque backdrop to the grueling effort. During a stop to purchase water, the rider was amusingly mistaken for a woman by the shopkeeper, a testament to their youthful appearance and slight build.
Conclusion
The cyclist’s successful completion of the 130km ride in extreme heat is a testament to their dedication, preparation, and physical prowess. The journey not only demonstrated the rider’s ability to handle challenging conditions but also highlighted the importance of proper nutrition, hydration, and equipment in endurance sports. As the cyclist looks forward to the next month, they are determined to continue their training and improve their performance, setting an inspiring example for others in the cycling community.
For more updates and insights into the world of cycling, stay tuned to Coolapk, where technology meets lifestyle.
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