##中新真探：喝红酒能软化血管吗？专家：别被“红酒神话”蒙蔽双眼
中新网8月22日电 近年来，红酒因其“健康益处”而备受推崇，不少人认为喝红酒可以软化血管，预防心血管疾病。但事实并非如此。中新真探日前采访了多位专家，揭开红酒“软化血管”的真相。
专家指出，红酒中确实含有白藜芦醇、花青素、单宁等抗氧化剂，这些物质对于降血脂具有一定的作用，但前提是需要摄入一定的量才行。然而，红酒中所含的这些营养素少之又少，想靠每天喝一杯红酒来保护血管，避免硬化，根本达不到目的。
“红酒中抗氧化剂的含量远低于人们想象，”中国营养学会理事、北京大学公共卫生学院营养与食品卫生系教授马冠生表示，“即使每天喝一杯红酒，也无法达到有效降血脂的剂量。”
此外，专家还提醒，红酒并非保健品，过量饮用反而会对身体造成损害。酒精会损伤肝脏，增加患肝病的风险，还会影响睡眠、降低免疫力。
“想要保护血管，更重要的是保持健康的生活方式，”马冠生教授建议，“要控制体重、合理膳食、适度运动、戒烟限酒，并定期体检，才能有效预防心血管疾病。”
总而言之，红酒并非“血管的救星”，不要被“红酒神话”蒙蔽双眼。想要拥有健康的血管，更重要的是保持健康的生活方式，并咨询专业医师，制定科学的健康方案。
英语如下：
##Red Wine Softens Blood Vessels? The Truth May Surprise You!
**Keywords:** Red wine, blood vessel softening, misconception
**News Content:**
##China News Fact Check: Does Red Wine Soften Blood Vessels? Experts: Don’t Be Fooled by the “Red Wine Myth”
**BEIJING, Aug. 22 (China News Service)** – In recent years, red wine has been highly praised for its “health benefits,” with many believingthat it can soften blood vessels and prevent cardiovascular disease. However, this is not the case. China News Fact Check recently interviewed several experts to uncover the truth behind the “red wine softens blood vessels” claim.
Experts point out that redwine does contain antioxidants such as resveratrol, anthocyanins, and tannins, which have some effect on lowering cholesterol levels. However, this requires consuming a certain amount. The amount of these nutrients in red wine is actually very low, anddrinking a glass of red wine daily won’t be enough to protect your blood vessels and prevent hardening.
“The amount of antioxidants in red wine is far lower than people imagine,” said Professor Ma Guansheng, a member of the Chinese Nutrition Society and professor at the Department of Nutrition and Food Hygiene, Peking UniversitySchool of Public Health. “Even drinking a glass of red wine daily won’t reach the effective dosage for lowering cholesterol.”
Furthermore, experts warn that red wine is not a health supplement, and excessive consumption can actually harm the body. Alcohol can damage the liver, increasing the risk of liver disease, and can alsoaffect sleep and lower immunity.
“To protect your blood vessels, the most important thing is to maintain a healthy lifestyle,” Professor Ma Guansheng suggested. “Control your weight, eat a balanced diet, exercise regularly, quit smoking and limit alcohol intake, and get regular checkups. These are all effective ways toprevent cardiovascular disease.”
In conclusion, red wine is not a “savior for blood vessels.” Don’t be fooled by the “red wine myth.” To have healthy blood vessels, it’s more important to maintain a healthy lifestyle and consult with a professional doctor to develop a scientific health plan.
【来源】http://www.chinanews.com/life/2024/08-22/10273236.shtml
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