##中新真探：喝红酒能软化血管吗？专家：别被“红酒神话”蒙蔽双眼
近年来，红酒被赋予了诸多健康光环，其中“软化血管”的说法尤为流行。不少人认为红酒中富含白藜芦醇、花青素、单宁等抗氧化剂，可以有效预防心血管疾病。然而，专家指出，这种说法并不完全准确，甚至存在误导性。
“红酒中确实含有白藜芦醇、花青素、单宁等抗氧化剂，这些物质对于降血脂具有一定的作用，但前提是需要摄入一定的量才行。”中国营养学会理事、首都医科大学附属北京友谊医院营养科主任医师杨金霞表示，“而红酒中所含的这些营养素少之又少，每天喝一杯红酒根本无法达到降血脂的有效剂量。”
杨金霞强调，想靠每天喝杯红酒来保护血管，避免硬化，根本达不到目的。红酒中含有酒精，过量饮用反而会对心血管造成损害，甚至增加患高血压、心脏病、中风的风险。
此外，红酒的酿造工艺、葡萄品种、产地等因素都会影响其营养成分的含量。一些商家为了迎合市场需求，可能会在红酒中添加一些人工添加剂，甚至存在以次充好的现象，消费者在选择红酒时一定要谨慎。
专家建议，想要预防心血管疾病，应该从健康的生活方式入手，包括合理膳食、适量运动、戒烟限酒、控制体重、保持良好情绪等。
总而言之，红酒并非“血管软化剂”，不要被“红酒神话”蒙蔽双眼。想要保护血管健康，还是要从科学的饮食和生活方式入手。
英语如下：
##Red Wine Softens Blood Vessels? The Truth Is Surprising!
**Keywords:** Red wine, soften blood vessels, rumor
**Content:**
**China News Fact Check: Does Drinking Red Wine Soften Blood Vessels? Experts: Don’t Be Fooled by the “Red Wine Myth”**
In recent years, red wine has been attributed to numerous health benefits, with the claim of “softening blood vessels” being particularly popular. Many believe that redwine is rich in antioxidants like resveratrol, anthocyanins, and tannins, which can effectively prevent cardiovascular diseases. However, experts point out that this statement is not entirely accurate and may even be misleading.
“Red wine does contain antioxidantslike resveratrol, anthocyanins, and tannins, which can play a role in lowering cholesterol levels. However, this requires consuming a certain amount,” said Yang Jinxia, a member of the Chinese Nutrition Society and chief physician of the NutritionDepartment at Beijing Friendship Hospital, affiliated with Capital Medical University. “The amount of these nutrients in red wine is very small, and drinking a glass of red wine a day simply cannot achieve an effective dose for lowering cholesterol.”
Yang Jinxia emphasized that relying on a daily glass of red wine to protect blood vessels and preventhardening is simply not effective. Red wine contains alcohol, and excessive consumption can actually harm the cardiovascular system, increasing the risk of hypertension, heart disease, and stroke.
Furthermore, the brewing process, grape variety, and origin of red wine can all affect its nutrient content. Some merchants, in order to cater to marketdemand, may add artificial additives to red wine, or even engage in inferior quality practices. Consumers must be cautious when choosing red wine.
Experts recommend that to prevent cardiovascular diseases, one should adopt a healthy lifestyle, including a balanced diet, regular exercise, quitting smoking and limiting alcohol consumption, controlling weight, and maintaining apositive mood.
In conclusion, red wine is not a “blood vessel softener,” and one should not be fooled by the “red wine myth.” To protect vascular health, it is essential to adopt a scientific diet and lifestyle.
【来源】http://www.chinanews.com/life/2024/08-22/10273236.shtml
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