中新网悉尼8月11日电（记者顾时宏）澳大利亚中医药学会近日在悉尼举办了一场以睡眠养生为主题的研讨会，吸引了众多中医从业者和法律专家的关注。
此次研讨会以“睡好养生法”为主题，旨在探讨中医养生与睡眠健康之间的关系。澳大利亚中医药学会创会会长郑建华在会上表示，澳大利亚是西方国家中最早承认中医的国家之一，学会目前拥有4000多名会员，致力于为会员提供法律保护与支持，确保他们的合法权益。
澳大利亚中医药学会首席执行官韦国庆博士指出，学会会员遍布全国各省及领地，设有多个分会。此次聘请唐林律师事务所作为法律顾问，旨在提升会员的法律意识，推动学会的规范化与专业化发展。
唐林律师在研讨会上做了题为“睡好养生法”的专题讲座，强调良好的睡眠是提升免疫力的关键。他提出“睡好养生法”包括自然入睡和自然醒来两个方面，并建议通过改善睡眠卫生习惯，如不将手机带入卧室，来保持良好的睡眠质量。
与会嘉宾就睡眠养生、中医与法律保护等话题展开了热烈讨论，并举行了澳大利亚中医药学会聘任唐林律师事务所为法律顾问的仪式。此次研讨会的成功举办，不仅加深了人们对中医养生的认识，也为中医在澳大利亚乃至全球的推广提供了一个专业而规范的模式。
英语如下：
News Title: “Sydney Gathering: Chinese Medicine Wellness Focuses on Sleep Health”
Keywords: Traditional Chinese Medicine, Wellness Practices, Symposium
News Content:
SYDNEY, Aug. 11 (Xinhua) — The Australian Chinese Medicine Association recently held a symposium on sleep wellness in Sydney, attracting the attention of numerous practitioners of traditional Chinese medicine and legal experts.
The symposium, themed “Sleep Wellness Practices,” aimed to explore the relationship between traditional Chinese medicine wellness and sleep health. At the event, Zheng Jianhua, the founding president of the Australian Chinese Medicine Association, stated that Australia is among the first Western countries to recognize traditional Chinese medicine. The association currently has over 4,000 members and is committed to providing legal protection and support to ensure their rights and interests.
Dr. Wei Guoyuan, the chief executive officer of the Australian Chinese Medicine Association, pointed out that the association’s members are spread across all states and territories in Australia, with multiple branches. The association has appointed Tang Lin Law Firm as its legal advisor, aiming to enhance members’ legal awareness and promote the standardization and professional development of the association.
At the symposium, Tang Lin, the lawyer, delivered a keynote lecture titled “Sleep Wellness Practices,” emphasizing that good sleep is crucial for enhancing immunity. He proposed that “sleep wellness practices” include both natural sleep and natural waking, and suggested improving sleep hygiene habits, such as not bringing phones into the bedroom, to maintain good sleep quality.
Guests at the event engaged in heated discussions on topics such as sleep wellness, traditional Chinese medicine and legal protection, and held a ceremony to appoint Tang Lin Law Firm as the legal advisor of the Australian Chinese Medicine Association. The successful hosting of the symposium not only deepened people’s understanding of traditional Chinese medicine wellness but also provided a professional and standardized model for the promotion of traditional Chinese medicine in Australia and globally.
【来源】http://www.chinanews.com/gj/2024/08-11/10267284.shtml
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良好的睡眠是提升免疫力的关键吗？
是的，良好的睡眠对于提升免疫力是非常重要的。睡眠对人体健康有着广泛的影响，包括免疫系统的功能。睡眠不足或睡眠质量差可能会削弱免疫系统的功能，使身体更容易受到感染和疾病的影响。
研究表明，充足的睡眠可以帮助身体产生和激活免疫细胞，如T细胞和B细胞，这些细胞对于识别和攻击病原体至关重要。此外，睡眠还与免疫系统的调节有关，有助于减少炎症反应，炎症是许多疾病发展过程中的一个重要因素。
因此，保证充足的、高质量的睡眠对于维持良好的免疫系统功能和提高抵抗力是非常关键的。建议成年人每晚至少保持7到9小时的睡眠时间。