暑热持续，“三高”人群需警惕。三高人群在夏季往往面临“暗藏风险”，因为高温可能导致血压、血糖和血脂的波动，进而增加心血管疾病的发生风险。近日，本报记者专访了农工党北京大学第三医院支部副主委、北京大学第三医院全科医学科杨振华，分享了三高患者的“度夏指南”。
杨振华指出，夏季由于气温升高，血管易舒张，导致高血压患者血压数值下降，容易放松警惕。他提醒，病人不可随意停药或改变降压药的服用剂量，要在医生的指导下合理调整。此外，室内外温差也可能导致血压波动，增加心血管事件的发生风险。
杨振华还提到，夏季饮食习惯的变化，如喜食高脂、高糖、高盐食物，也会影响血糖和血脂水平，增加心血管疾病的风险。因此，三高患者在夏季应特别注意饮食，保持清淡、食养有道、规律进餐。
三高人群在夏季更需加强自我监测和科学管理。高血压患者应常备血压计，定时测量血压，及时发现异常并采取措施。糖尿病患者则应每日空腹和餐后两小时测量血糖，以便及时调整治疗方案。
总之，夏季是“三高”人群管理健康的关键时期，需要格外注意监测血压、血糖和血脂，合理调整饮食和生活习惯，以降低心血管疾病的发生风险。
英语如下：
News Title: “Summer Heat Hides Risks for High Blood Pressure, Sugar, and Cholesterol, Experts Offer Tips to Beat the Heat”
Keywords: High Temperature, High Blood Pressure, High Cholesterol, High Blood Sugar, Prevention
News Content:
As the heatwave persists, individuals with “three highs” need to be vigilant. The “hidden risks” often face “three highs” people in summer, as high temperatures can lead to fluctuations in blood pressure, blood sugar, and cholesterol levels, thereby increasing the risk of cardiovascular diseases. Recently, our reporter interviewed Yang Zhenhua, the vice-chairman of the United Front Work Department of the National University of Health Sciences and a specialist in the Department of Family Medicine at the Third Hospital of the National University of Health Sciences, to share the “Summer Survival Guide” for patients with the three highs.
Yang Zhenhua pointed out that with the rise in temperature in summer, blood vessels tend to relax, leading to a decrease in blood pressure readings for hypertensive patients, making them prone to becoming complacent. He warned that patients should not stop taking their medication or change the dosage of their antihypertensive drugs at will, but should adjust their medication under the guidance of a doctor. In addition, the temperature difference between indoors and outdoors may also cause fluctuations in blood pressure, increasing the risk of cardiovascular events.
Yang Zhenhua also mentioned that changes in dietary habits during summer, such as a preference for high-fat, high-sugar, and high-salt foods, can affect blood sugar and cholesterol levels, increasing the risk of cardiovascular diseases. Therefore, patients with the three highs should pay special attention to their diet in summer, maintaining a light diet, following dietary principles, and eating on a regular schedule.
Individuals with the three highs should also strengthen self-monitoring and scientific management in summer. Hypertensive patients should keep a blood pressure monitor at hand and regularly measure their blood pressure to discover any abnormalities and take measures promptly. Diabetic patients should also measure their blood sugar levels fasting and two hours after meals daily to adjust their treatment plans in time.
In summary, summer is a critical period for individuals with the three highs to manage their health, requiring extra attention to monitor blood pressure, blood sugar, and cholesterol levels, make reasonable adjustments to their diet and lifestyle, and reduce the risk of cardiovascular diseases.
【来源】http://www.chinanews.com/life/2024/08-10/10266930.shtml
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