正文：
2024年8月1日至7日是第33个世界母乳喂养周，今年的主题是“支持母乳喂养，共建生育友好”。产假结束后，哺乳妈妈们将面临重返职场的挑战，如何在忙碌的工作中保持高效的背奶节奏，成为她们需要面对的问题。
为了高效背奶，哺乳妈妈们需要提前做好准备。首先，她们需要与孩子的照护者沟通，确保在妈妈不在时，孩子能够得到适当的喂养。同时，她们需要准备好吸奶器、储奶容器、冰袋、冷藏包等必需品。此外，上班前应学会正确的吸奶和储存母乳方法，并提前储存好母乳，以备不时之需。
在工作场所，哺乳妈妈们需要找到合适的地方进行吸奶，并合理安排吸奶时间。通常情况下，她们可以在早上出门前亲喂一次，然后根据之前的喂养频率，在工作期间至少吸奶1至3次，每次15分钟。
在储存母乳时，哺乳妈妈们应确保每袋母乳装满3/4，密封排出空气，标记日期和奶量，并遵循“先进先出”原则。此外，加热母乳时应使用适宜的方法，确保母乳温度适宜且不会破坏其营养成分。
哺乳妈妈们在返回职场后可能会面临工作压力和挑战，因此她们需要寻求工作单位和家人的支持，保持良好的心情和压力管理。
总之，高效背奶需要哺乳妈妈们在重返职场前做好充分准备，掌握正确的背奶和喂养方法，并在工作场所找到合适的环境和时间进行吸奶。同时，保持良好的心情和压力管理对于哺乳妈妈们来说同样重要。通过这些措施，哺乳妈妈们可以在忙碌的工作中继续为宝宝提供宝贵的母乳。
英语如下：
News Title: “Efficient Express-Milk Strategies: The Secret Weapon for Breastfeeding Moms Returning to Work”
Keywords: Breastfeeding, Efficient Express Milk, Birth-Friendly
News Content:
The World Breastfeeding Week 2024 runs from August 1 to 7, marking its 33rd year, with the theme this year being “Support Breastfeeding, Build a Birth-Friendly Society.” Upon the end of maternity leave, breastfeeding mothers face the challenge of returning to the workplace, and the question of how to maintain an efficient express-milk routine in the midst of a busy career becomes a matter of concern for them.
To achieve efficient express-milk, breastfeeding mothers must prepare in advance. First, they need to communicate with the caregiver of their child to ensure that the child receives appropriate feeding when the mother is not present. Additionally, they need to prepare necessary items such as breast pumps, milk storage containers, ice packs, and refrigerated bags. Furthermore, they should learn the correct methods of expressing and storing breast milk before starting work and store milk in advance to be ready for emergencies.
In the workplace, breastfeeding mothers need to find suitable places to express milk and arrange for expressing time reasonably. Generally, they can breastfeed the child once before going out in the morning and then, based on the previous feeding frequency, express milk at least once to three times during work hours, each time for 15 minutes.
When storing breast milk, breastfeeding mothers should ensure that each bag is filled to 3/4 capacity, seal it to expel air, mark the date and amount of milk, and adhere to the “first-in, first-out” principle. Furthermore, when heating breast milk, they should use an appropriate method to ensure that the milk is at an appropriate temperature and its nutritional components are not destroyed.
Breastfeeding mothers may face work stress and challenges upon returning to the workplace, so they need to seek support from their employers and families, maintain a good mood, and manage stress.
In summary, efficient express-milk requires breastfeeding mothers to prepare thoroughly before returning to work, master the correct methods of express-milk and feeding, and find suitable environments and times to express milk in the workplace. Maintaining a good mood and stress management is equally important for breastfeeding mothers. Through these measures, breastfeeding mothers can continue to provide their babies with precious breast milk even in a busy working environment.
【来源】http://www.chinanews.com/life/2024/08-02/10262359.shtml
Views: 2