炎夏清暑化湿：试试这两款汤，让夏日不再烦闷
炎炎夏日，暑热正盛，不少人在享受夏日阳光的同时，也可能会遇到口干口渴、疲倦乏力等问题。为了帮助大家在炎炎夏日中保持良好的身心状态，广州医科大学附属第三医院中医科主任、广东省名中医冯崇廉教授推荐了两款清暑化湿的汤水，既能解暑热，又能增强身体的抵抗力。
首先，推荐一款苦瓜黄豆汤。所需食材包括苦瓜1个，黄豆50克左右，可依据个人口味添加新鲜排骨，加适量水煲汤饮用。苦瓜性寒，具有清热解暑、泻火的作用，而黄豆富含蛋白质，能补充人体所需营养，两者结合，既能清热解暑，又能补充体力，是炎夏的佳品。
其次，冬瓜荷叶薏米芡实汤也是一款不错的选择。所需食材包括冬瓜两斤，薏苡仁、芡实各50克左右，鲜荷叶15克，加适量水煲汤饮用。冬瓜性寒，能利尿消暑，荷叶具有清热解暑、升清降浊的功效，薏米和芡实则能健脾利湿，共同作用，能有效缓解夏日的湿热症状，帮助身体恢复活力。
这两款汤水不仅能够帮助我们应对夏日的暑热和湿气，还能补充营养，增强身体的抵抗力。炎炎夏日，不妨试试这两款汤，让我们的身心在炎热的夏季也能保持清凉和活力。
广州日报讯 (全媒体记者翁淑贤 通讯员杨佳琦、王慧)夏日炎炎，暑热正盛，不少人感到口干口渴之余还可能出现困倦、疲乏等症状。广州医科大学附属第三医院中医科主任、广东省名中医冯崇廉教授建议可适当煲一些清暑化湿的汤水饮用。他推荐了两款汤水，帮助大家在炎炎夏日中保持健康。
第一款汤是苦瓜黄豆汤。所需食材包括苦瓜1个，黄豆50克左右，可依据个人口味添加新鲜排骨，加适量水煲汤饮。苦瓜性寒，具有清热解暑、泻火的作用，黄豆富含蛋白质，能补充体力，二者结合，既能清热解暑，又能补充营养。
第二款汤是冬瓜荷叶薏米芡实汤。所需食材包括冬瓜两斤，薏苡仁、芡实各50克左右，鲜荷叶15克，加适量水煲汤饮。冬瓜能利尿消暑，荷叶具有清热解暑、升清降浊的功效，薏米和芡实则能健脾利湿，共同作用能有效缓解夏日湿热症状，帮助身体恢复活力。
这两款汤水不仅能够帮助我们应对夏日的暑热和湿气，还能补充营养，增强身体的抵抗力。炎炎夏日，不妨试试这两款汤，让我们的身心在炎热的夏季也能保持清凉和活力。
英语如下：
Title: “Beat the Summer Heat and Moisture with These Two Soup Recipes”
Keywords: Hot Summer, Cooling Soup Drinks, Health Tips
News Content: Cooling Summer and Moisture Relief: Try These Two Soup Recipes, Making the Hot Summer Less Tiresome
With the scorching summer heat and humidity, many people might experience dry mouths, thirst, and fatigue while enjoying the sunny days. To help everyone maintain good physical and mental health during this hot season, Professor Feng Chonglian, the head of the Traditional Chinese Medicine Department at Guangzhou Medical University’s Third Affiliated Hospital and a renowned Chinese doctor in Guangdong, recommends two soup recipes that can cool the body and alleviate moisture, effectively reducing the heat and enhancing one’s immunity.
Firstly, consider the bitter gourd and soybean soup. You will need one bitter gourd, about 50 grams of soybeans, and fresh pork according to personal taste, with sufficient water to make the soup. Bitter gourd is cold in nature, with the function of clearing heat and cooling the body, while soybeans are rich in protein, providing necessary nutrition for the body. Combined, they can effectively clear heat, cool the body, and replenish energy, making them perfect for the hot summer season.
Secondly, the winter melon, lotus leaf, Chinese coix seed, and lotus seed soup is another great option. The ingredients include two pounds of winter melon, about 50 grams each of Chinese coix seed and lotus seed, 15 grams of fresh lotus leaf, and sufficient water to make the soup. Winter melon is cold in nature and can help in urination and cooling the body, while lotus leaf has the function of clearing heat, cooling the body, and regulating the body’s functions. Chinese coix seed and lotus seed can strengthen the spleen and eliminate dampness, working together to effectively alleviate the symptoms of summer moisture and help the body regain vitality.
These two soup recipes not only help us cope with the summer heat and moisture, but also provide nutrition and strengthen the body’s resistance. In the hot summer, why not try these two soups, ensuring our mind and body remain cool and energetic during the hot summer season.
From Guangzhou Daily (All Media Journalist, Wang Shuqian, Correspondent, Yang Jiaqi, Wang Hui) – With the hot summer and intense heat, many people might experience dry mouths, thirst, and fatigue. Professor Feng Chonglian, the head of the Traditional Chinese Medicine Department at Guangzhou Medical University’s Third Affiliated Hospital and a renowned Chinese doctor in Guangdong, suggests drinking some cooling and moisture-reducing soups. He recommends two soups to help maintain health during the hot summer season.
The first soup is the bitter gourd and soybean soup. Ingredients include one bitter gourd, about 50 grams of soybeans, fresh pork according to personal taste, and sufficient water to make the soup. Bitter gourd is cold in nature and has the function of clearing heat and cooling the body, while soybeans are rich in protein, replenishing energy. Together, they can effectively clear heat, cool the body, and replenish nutrition.
The second soup is the winter melon, lotus leaf, Chinese coix seed, and lotus seed soup. Ingredients include two pounds of winter melon, about 50 grams each of Chinese coix seed and lotus seed, 15 grams of fresh lotus leaf, and sufficient water to make the soup. Winter melon is cold in nature and helps in urination and cooling the body, while lotus leaf has the function of clearing heat and cooling the body, regulating the body’s functions. Chinese coix seed and lotus seed can strengthen the spleen and eliminate dampness, working together to effectively alleviate the symptoms of summer moisture and help the body regain vitality.
These two soup recipes not only help us deal with the summer heat and moisture but also provide nutrition and strengthen the body’s resistance. In the hot summer, why not try these two soups, ensuring our mind and body remain cool and energetic during the hot summer season.
【来源】http://www.chinanews.com/life/2024/07-26/10257720.shtml
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