随着7月22日大暑节气的到来，国家卫生健康委召开新闻发布会，强调了这一季节的气候特点及对人体健康的影响。大暑时节，湿热交蒸，多数地区雨水显著增加，对人类健康构成了挑战。专家指出，自然环境的湿热状态容易导致人体湿热重，进而影响脾胃功能，引发一系列健康问题。
### 气候与健康：湿热交蒸的挑战
中国气象局首席气象服务专家宋英杰在会上指出，大暑时节不仅是阳光猛烈、气温最高的时段，也是极端天气多发的时期，台风、暴雨、高温热浪等灾害频繁。这一时期还易引发风暴潮、山洪、泥石流、山体滑坡、城市内涝、农田渍害等衍生灾害，对人们的生活和健康造成威胁。
### 养生保健与健康防护
面对大暑时节的湿热环境和可能的灾害，专家们在发布会上给出了针对性的养生保健与健康防护建议：
1. **防暑降温**：针对可能出现的阶段性高温天气，无论是户外工作还是中小学生暑假期间的旅游出行，都需做好防暑降温措施。针对高级别预警，相关部门会启动防御预案，以应对极端天气。
2. **精神调养**：黄亚博医师建议公众在精神上进行调整，减慢生活节奏，静心凝神，通过太极拳、八段锦、闭目养神等方法帮助身体适应湿热环境，缓解暑气带来的不适。
3. **蜱虫叮咬预防**：常昭瑞研究员提醒公众注意蜱虫叮咬的风险，尤其是在草地、树林等环境中活动时，应采取防护措施，如穿浅色长袖长裤，使用含有0.5%氯菊酯的产品处理衣物和装备。
4. **近视防控**：针对暑假期间眼科医院人流量增加的情况，专家强调了增加户外活动和减少近距离用眼的重要性，以有效防控近视。
通过这些专业建议，人们可以更好地适应大暑时节的气候特点，有效预防健康问题，确保在这一季节内保持良好的生活状态和健康水平。
英语如下：
### “Largest Heat Wave of the Year: Expert Tips for Health Protection and Well-being Amidst High Humidity and Heat”
As the Large Heat (Dàzhì) season officially commences on July 22nd, the National Health Commission convened a press conference to highlight the distinctive climate characteristics and their impact on human health during this period. Characterized by high humidity and intense heat, this season poses significant challenges to health, as the wet and hot environment can lead to an accumulation of dampness and heat in the body, potentially affecting digestive functions and causing a range of health issues.
### Climate and Health: Challenges in the Season of High Humidity and Heat
During the press conference, Chief Meteorological Service Expert Song Yingjie underscored that the Large Heat period not only marks the season with the highest temperatures and most intense sunlight, but also a period of frequent extreme weather events, including typhoons, heavy rainfall, heatwaves, and other natural disasters. This period is also prone to secondary disasters such as storm surges, floods, landslides, and urban flooding, posing risks to people’s daily lives and health.
### Health Protection and Well-being Tips for the Season
In response to the challenges posed by the wet heat environment and potential disasters during the Large Heat season, experts provided targeted advice on health protection and well-being:
1. **Heat Prevention and Cooling Measures**: For individuals exposed to high temperatures, whether in outdoor work or during summer travel, it is essential to implement heat prevention and cooling strategies. At the onset of high alert levels, relevant departments activate disaster response plans to address extreme weather conditions.
2. **Mental Well-being**: Dr. Huang Yabao recommended that the public adjust their mental state, slowing down their pace of life and practicing mindfulness techniques such as Tai Chi, Eight Treasures Exercise, and meditation to help the body adapt to the wet and hot environment and alleviate discomfort caused by the heat.
3. **Preventing Tick Bites**: Researcher Chang Zhaorui warned about the risk of tick bites, particularly in grassy or wooded areas, suggesting that individuals should take preventive measures such as wearing light-colored long-sleeved clothing and using products containing 0.5% dichlorofluoromethane to treat clothing and equipment.
4. **Preventing Myopia**: Acknowledging the increased patient volume at ophthalmology clinics during the summer vacation, experts emphasized the importance of increasing outdoor activity and reducing prolonged nearsightedness, which can effectively help prevent myopia.
By following these professional recommendations, individuals can better adapt to the climate conditions of the Large Heat season, effectively prevent health issues, and maintain a good lifestyle and health status throughout this period.
【来源】http://www.chinanews.com/life/2024/07-23/10255572.shtml
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