随着夏季的深入，我们迎来了小暑这一节气。此时，人们往往感受到胃口下降、疲倦乏力的不适，这种现象在中医理论中被归因于暑湿之气的影响。面对这一季节性挑战，首都医科大学附属北京中医医院院长刘清泉博士，凭借其丰富的临床经验和深厚的中医理论功底，为我们提供了宝贵的建议，帮助大家在小暑时节保持健康、提升生活品质。
**一、调整饮食，顺应节气**
小暑时节，气候炎热，湿度大，人体容易受到暑湿侵袭，导致胃口下降、食欲不振。刘清泉院长建议，此时应调整饮食结构，以清淡为主，避免过于油腻、辛辣的食物，以免加重体内湿热。推荐食用一些具有清热解暑、利湿化痰作用的食物，如绿豆、西瓜、薏苡仁、莲子等，同时，适量食用新鲜蔬菜和水果，如黄瓜、西红柿、西瓜、梨等，可以有效补充维生素和矿物质，提高免疫力。
**二、适量运动，增强体质**
尽管小暑时节天气炎热，但适量的运动对于增强体质、促进血液循环具有重要作用。刘清泉院长强调，可以选择在清晨或傍晚较凉爽的时间进行散步、太极、瑜伽等轻度运动，避免在烈日下剧烈运动，以免中暑。运动不仅可以改善身体状态，还能提升心情，缓解因天气变化带来的不良情绪。
**三、中医调理，调和身心**
对于胃口下降、疲倦乏力等不适，刘清泉院长推荐了一些中医调理方法。他指出，可以通过针灸、推拿、中药汤剂等中医手段，调理脾胃功能，改善消化吸收，同时，针对于个体差异，提供个性化的中药处方，以达到平衡阴阳、调和气血的目的。此外，保持良好的作息规律，保证充足的睡眠，也是恢复体力、提升免疫力的重要环节。
### 结语
面对小暑时节带来的身体挑战，通过调整饮食结构、适量运动、中医调理等综合措施，我们可以有效应对胃口下降、疲倦乏力等问题，保持身心健康。刘清泉院长的建议，为我们提供了一个科学、实用的应对策略，让我们在享受夏日的同时，也能享受健康的生活。
英语如下：
### “Summer’s Midpoint: Expert Tips for Boosting Appetite and Combating Fatigue”
Keywords: Midsummer, Dietary Adjustment, Traditional Chinese Medicine Advice
### Navigating the Challenges of Midsummer: Dr. Liu Qingquan’s Wisdom in Traditional Chinese Medicine
As summer deepens, we approach the Midsummer solstice, a time when many experience a decrease in appetite and feelings of fatigue. In the traditional Chinese medical perspective, this is attributed to the influence of summer’s humidity and heat. To tackle this seasonal challenge, Dr. Liu Qingquan, the President of Beijing TCM Hospital affiliated with Capital Medical University, offers valuable insights based on his extensive clinical experience and profound knowledge of Traditional Chinese Medicine (TCM), guiding us towards maintaining health and enhancing quality of life during Midsummer.
**I. Modulating Your Diet to Align with the Season**
During Midsummer, characterized by high temperatures and humidity, the body is prone to being affected by summer’s heat and moisture, leading to decreased appetite and digestive issues. Dr. Liu Qingquan advises adjusting dietary habits, favoring lighter, less oily, and less spicy foods to avoid exacerbating internal heat and dampness. He recommends incorporating foods that have a cooling and detoxifying effect, such as mung beans, watermelon, lotus seeds, and rice in different forms, along with the consumption of fresh vegetables and fruits like cucumbers, tomatoes, watermelon, and pears. These can effectively replenish essential vitamins and minerals, boosting immunity.
**II. Engaging in Moderate Exercise to Strengthen Your Body**
While the heat of Midsummer might deter from outdoor activities, moderate exercise plays a crucial role in enhancing overall health and vitality. Dr. Liu Qingquan emphasizes choosing times in the morning or evening when the weather is cooler to engage in activities like walking, Tai Chi, or yoga. It’s crucial to avoid vigorous exercise during the peak heat to prevent heatstroke. Exercise not only improves physical health but also elevates mood, mitigating negative emotions caused by the weather.
**III. Traditional Chinese Medicine for Body and Mind**
For those experiencing decreased appetite and fatigue, Dr. Liu Qingquan suggests incorporating Traditional Chinese Medicine approaches for调理. He recommends acupuncture, massage, and customized herbal remedies to regulate digestive functions, improve digestion, and absorption. He emphasizes the importance of personalizing treatment plans based on individual differences to achieve balance in Yin and Yang, harmonize Qi and Blood flow. Additionally, maintaining a regular sleep schedule and ensuring sufficient rest are vital for restoring energy and boosting immunity.
### Conclusion
Facing the challenges posed by Midsummer, through a combination of dietary adjustments, moderate exercise, and Traditional Chinese Medicine practices, we can effectively address issues such as decreased appetite and fatigue. Dr. Liu Qingquan’s advice provides a scientific and practical strategy, allowing us to enjoy the summer while maintaining a healthy lifestyle.
【来源】http://www.chinanews.com/life/2024/07-09/10248418.shtml
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