近日，国民营养健康指导委员会办公室正式发布了《“减油、增豆、加奶”核心信息》，针对全民健康饮食发出重要指导。
据该《核心信息》指出，长期过量摄入脂肪对身体健康构成严重威胁，可能导致肥胖、血脂异常、动脉粥样硬化、冠心病和2型糖尿病等慢性病。特别是对于儿童青少年，从小培养清淡不油腻的健康饮食习惯尤为重要。
在此背景下，家长的角色显得尤为重要。为了孩子的健康，家长需要做到两件事：一是要引导孩子们认识健康饮食的重要性，教育他们养成不偏爱油腻重口味食品的习惯；二是要在日常生活中做好榜样，自己也要保持清淡的饮食习惯，共同营造健康的家庭饮食环境。
让我们共同努力，吃出健康来，为孩子们营造一个更好的成长环境。国民营养健康指导委员会的这项新指导信息，无疑为家长们提供了有力的参考，让我们一起行动起来，为孩子们的健康保驾护航。
英语如下：
News Title: “Reduce Oil, Increase Health: Parental Action to Change Children’s ‘Taste for Spicy Food'”
Keywords: Healthy Eating, Reducing Oil to Prevent Diseases, Cultivating Habits
News Content:
National Nutrition and Health Guidance Committee Calls for Changing Children’s “Taste for Spicy Food”: Parents Need to Do Two Things
Recently, the office of the National Nutrition and Health Guidance Committee officially released the “Core Information on Reducing Oil, Increasing Beans, and Adding Milk,” an important guide for national healthy eating habits.
According to the “Core Information,” long-term excessive intake of fat poses a serious threat to physical health, potentially leading to chronic diseases such as obesity, lipid abnormalities, atherosclerosis, coronary heart disease, and type 2 diabetes. Especially for children and teenagers, it is particularly important to cultivate a healthy eating habit that is light and not greasy from childhood.
In this context, the role of parents becomes particularly important. For the health of their children, parents need to do two things: First, they should guide children to understand the importance of healthy eating and educate them to develop a habit of not preferring greasy and spicy foods; second, they should set an example in daily life by maintaining a light eating habit themselves and creating a healthy family eating environment together.
Let us work together to eat healthily and create a better growth environment for children. This new guidance information from the National Nutrition and Health Guidance Committee undoubtedly provides parents with a powerful reference. Let’s take action to protect children’s health.
【来源】http://www.chinanews.com/life/2024/07-01/10243454.shtml
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