**夏季健康饮食提醒：隔夜食物安全需谨慎对待**
随着炎炎夏日的到来，人们更加关注饮食健康。近日，专家提醒广大市民，在夏季高温环境下，食物的保存需特别注意。不是只有放置一夜的食物才算隔夜食物，放置时间超过8至10小时的食物也应视为隔夜食物。
专家指出，夏季气温高，细菌繁殖迅速，食物特别是蛋白质类食物放置时间过久易变质。如未储存得当，隔夜食物可能引发胃肠问题甚至食物中毒。因此，建议大家夏季尽量当餐准备适量食物，避免剩菜剩饭。如若需要储存，应尽量选择低温冷藏或冷冻环境，并标明储存时间。
针对哪些食物不宜隔夜吃，专家建议，绿叶蔬菜、海鲜等尤其需要注意。此外，未经烹饪的生鲜食品在高温下长时间放置更易变质。提醒大家，健康饮食是预防疾病的关键，合理储存和食用食物，才能确保夏日饮食安全。
市民在享受美食的同时，应留意食物新鲜度及储存时间，合理饮食、健康度夏。以上内容请大家留意并重视食品安全问题。
英语如下：
News Title: Uncover Summer Eating禁忌：These Foods Should Not Be Consumed the Next Day!
Keywords: News, leftover food, not suitable for consumption, summer diet
News Content: **Summer Health Eating Reminder: Caution Needed for Leftover Food Safety**
As the hot summer arrives, people are paying more attention to their diets. Experts recently reminded the public that food preservation needs special attention in the high temperature environment of summer. Not only food that has been left overnight counts as leftover food, but food that has been left for more than 8 to 10 hours should also be considered as leftover food.
Experts pointed out that in the high temperature of summer, bacteria繁殖 quickly, and food, especially protein-rich food, easily deteriorates if left for too long. If not stored properly, leftover food may cause gastrointestinal problems or even food poisoning. Therefore, it is recommended that people prepare appropriate amounts of food for each meal in summer and avoid leftovers. If storage is necessary, the low-temperature refrigeration or freezing environment should be chosen, and the storage time should be clearly marked.
Regarding which foods should not be consumed the next day, experts advise that leafy vegetables and seafood need special attention. In addition, raw food that has not been cooked is more prone to deterioration when left in high temperatures for a long time. Reminding everyone, healthy eating is the key to disease prevention. Only by storing and consuming food properly can we ensure safe eating in summer.
While enjoying food, citizens should pay attention to the freshness of food and the time of storage. They should eat reasonably and spend a healthy summer. Please pay attention to and value food safety issues.
【来源】http://www.chinanews.com/life/2024/06-29/10242835.shtml
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