羊城晚报报道，随着酷暑难耐的夏日来临，游泳成为市民们消暑的最佳选择。然而，在享受清凉水世界的同时，我们也需要关注自身的健康与安全。羊城晚报记者陈辉结合专家建议，为广大市民提供了一份游泳健康指南，提醒大家在夏日游泳时如何远离中耳炎和红眼病等常见疾病。
据悉，中耳炎和红眼病是夏季游泳中最为常见的两种疾病。中耳炎多因游泳时水流入耳，未能及时清理而导致感染；而红眼病则可能因为游泳池水中的细菌或病毒引发。
为避免这些疾病的发生，专家建议市民在游泳前要做好充分准备。首先，选择卫生条件良好的游泳池，并在游泳前后进行淋浴，保持身体清洁。其次，游泳时避免头部过度下沉，减少水流入耳的机会。同时，佩戴合格的泳镜，避免水中细菌直接接触眼睛。
此外，专家还提醒市民，游泳时间不宜过长，避免过度疲劳。游泳后要及时进行身体清洁，保持干爽。如果出现不适，应立即就医。
遵循以上建议，让我们在炎炎夏日里安全畅游，远离疾病，享受一个清凉愉快的夏天。
英语如下：
News Title: Swimming in Summer Heat and How to Prevent Ear Infections and Red Eye — An Exclusive Interview with Chen Hui in Yangcheng Evening News
Keywords: Summer swimming, health protection, prevention of ear infections and red eye
News Content:
Yangcheng Evening News reports that as the scorching summer heat becomes unbearable, swimming has become the best way for citizens to cool off. However, while enjoying the refreshing water world, we also need to pay attention to our health and safety. Yangcheng Evening News reporter Chen Hui, in collaboration with expert advice, has provided a swimming health guide for the general public, reminding everyone how to stay away from common diseases such as middle ear infections and red eye while swimming in the summer.
It is reported that middle ear infections and red eye are the two most common diseases encountered during summer swimming. Middle ear infections often occur when water enters the ear during swimming and becomes trapped without proper cleaning, leading to infection. Red eye, on the other hand, may be caused by bacteria or viruses in the swimming pool water.
To avoid these diseases, experts suggest citizens prepare adequately before swimming. Firstly, choose a swimming pool with good hygiene conditions and shower before and after swimming to maintain cleanliness. Secondly, avoid excessive downward movement of the head during swimming to minimize the chance of water entering the ears. Additionally, wear qualified swimming goggles to avoid direct contact of water with the eyes.
Moreover, experts also remind citizens that swimming should not be excessive and should not last too long to avoid fatigue. After swimming, it is important to clean the body promptly and keep dry. If any discomfort is felt, seek medical attention immediately.
By following these suggestions, let’s enjoy safe swimming in the hot summer, stay away from diseases, and have a cool and pleasant summer.
【来源】http://www.chinanews.com/life/2024/06-26/10240622.shtml
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