中新真探揭秘：热水泡柠檬，维生素C会遭殃？专家解读真相
中新网北京6月25日电（记者某某某）近日，关于柠檬泡水的话题引起了广大网友的关注和热议。传闻称，热水冲泡柠檬会破坏其中的维生素C，这是否科学？对此，专家给出了权威解答。
据了解，维生素C是一种水溶性维生素，确实对高温敏感。当柠檬暴露在高温下，其维生素C的氧化和分解过程可能会加速。然而，专家指出，这并不意味着所有的维生素C都会被完全破坏。事实上，适量的热水泡柠檬并不会导致柠檬中的营养被过多破坏。
对此，许多网友纷纷表示关注并展开了讨论。有观点认为，温度是影响营养吸收的重要因素之一，因此，选择合适的泡水温度或许能更好地保留柠檬中的营养成分。也有观点认为，只要摄取足够的维生素C，通过饮食多样化，无需过分担心热水泡柠檬会损失多少维生素C。
对此现象，专家建议，为了最大限度地保留柠檬中的营养成分，可以选择温水冲泡柠檬。同时，保持均衡的饮食结构，多摄取富含各类维生素的食物也很重要。
目前，这一话题仍在广大网友中持续热议。接下来，我们将继续关注并报道相关研究进展。（完）
英语如下：
News Title: The Truth Behind Hot Water and Lemon: Vitamin C Won’t Be Lost
Keywords: China News Service report, lemon, high-temperature cooking, topic extract of three points
News Content:
China News Service investigates: Is Hot Water with Lemon a Dilemma for Vitamin C? Expert Interpretation of the Truth
Beijing, June 25th (reported by XXX) – Recently, the topic of lemon infused with hot water has attracted extensive attention and debate from netizens. There is a rumor that hot water can destroy vitamin C in lemon, but is this claim scientific? Experts have provided authoritative answers.
It is understood that vitamin C is a water-soluble vitamin and is indeed sensitive to high temperatures. When lemon is exposed to high temperatures, the oxidation and decomposition process of its vitamin C may accelerate. However, experts pointed out that this does not mean all vitamin C will be completely destroyed. In fact, soaking lemon in hot water with moderate temperature will not cause excessive damage to the nutrients in lemon.
Many netizens have expressed their concerns and discussed this topic. Some believe that temperature is an important factor affecting nutrient absorption, so choosing the right temperature for soaking lemon may better retain the nutrients in lemon. Others believe that as long as sufficient vitamin C is absorbed through a diverse diet, there is no need to worry too much about the loss of vitamin C in lemon due to hot water soaking.
Regarding this phenomenon, experts suggest that in order to maximize the retention of nutrients in lemon, one can choose to soak lemon in warm water. At the same time, it is also important to maintain a balanced diet and consume foods rich in various vitamins.
Currently, this topic is still being hotly debated among netizens. We will continue to follow up and report on relevant research progress. (End)
【来源】http://www.chinanews.com/life/2024/06-25/10240346.shtml
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