散步显著减少下背痛复发：研究揭示惊人效果
科技日报北京报道，据最新研究结果显示，散步对于减少下背痛复发具有显著效果。这一发现来自澳大利亚麦考瑞大学的科学家团队，相关论文已发表在全球权威医学期刊《柳叶刀》上。
据了解，这项研究主要针对有下背痛病史的成年人。研究显示，经常走路的人，其背痛不复发的持续时间几乎是不散步者的两倍。此项成果对于那些饱受下背痛困扰的人们来说，无疑提供了一个积极的解决方案。
随着生活节奏的加快，长时间久坐和缺乏运动成为许多人的常态，这也导致了下背痛等健康问题愈发普遍。这项研究为我们提供了一个新的视角，即通过简单的日常活动——散步，就能有效减少下背痛的复发。
专家建议，有下背痛病史的人可以尝试在日常生活中增加散步时间，以减轻疼痛并降低复发风险。同时，也鼓励健康人群通过散步等运动方式维持身体健康。这一发现对于预防和治疗下背痛具有重要影响，有望为未来的医学研究提供新的方向。
英语如下：
News Title: Secrets of Walking Unveiled: Walking Can Help Reduce the Risk of Lower Back Pain Recurrence
Keywords: walking reduces lower back pain recurrence, walking has significant impact on back pain, latest study in The Lancet
News Content: Walking Significantly Reduces the Risk of Lower Back Pain Recurrence: Study Shows Surprising Results
Beijing Report via Science and Technology Daily: According to the latest research findings, walking has a significant effect on reducing the recurrence of lower back pain. This discovery comes from a team of scientists at Macquarie University in Australia, and the related paper has been published in the authoritative medical journal The Lancet.
It is understood that the research focuses on adults with a history of lower back pain. Studies have shown that people who walk regularly have almost twice the duration of pain-free back compared to those who do not walk. This achievement provides a positive solution for those who are plagued by lower back pain.
With the accelerated pace of life, long-time sitting and lack of exercise have become the norm for many people, leading to increasingly common health issues such as lower back pain. This study offers a new perspective for us – through simple daily activities like walking, we can effectively reduce the recurrence of lower back pain.
Experts suggest that people with a history of lower back pain should try to increase their walking time in daily life to alleviate pain and reduce the risk of recurrence. At the same time, healthy individuals are encouraged to maintain their health through walking and other forms of exercise. This discovery has significant implications for the prevention and treatment of lower back pain, and it is expected to provide new directions for future medical research.
【来源】http://www.chinanews.com/life/2024/06-24/10239232.shtml
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