**高温天气如何应对中暑？专家分享防暑秘籍**
随着气温不断攀升，高温天气下中暑的风险也随之增加。面对酷暑，如何应对中暑成为了公众关注的焦点。专家提醒，户外工作者、老人、儿童、孕妇、体虚人群、缺乏运动的久坐者、肥胖症和高血压患者等特殊人群需格外注意防范。
中暑的表现主要有头晕、乏力、恶心、呕吐等症状，严重时可出现高热、痉挛甚至昏迷。若出现上述症状，应迅速转移到阴凉通风处，补充清凉含盐饮料，必要时进行紧急医疗救治。
防暑秘籍在此收藏：外出时佩戴防晒帽、太阳镜，避免在烈日下长时间活动；增加液体摄入，保持身体水分充足；穿着透气、宽松的衣服帮助排汗；合理安排作息时间，避免在高温时段进行户外活动。此外，特殊人群更应注意防暑降温，如出现不适，应及时就医。
专家建议，除了个人防护措施，企业和社区也应加强防暑降温知识的宣传，提供必要的防暑物资，共同应对高温天气的挑战。让我们收藏这些秘籍，安然度过炎炎夏日。
英语如下：
News Title: “High Temperature Warning: Secrets for Heatstroke Prevention and Emergency Guide”
Keywords: Secrets for dealing with high temperature: Three key words for heatstroke prevention and response – Heatstroke population, Heatstroke symptoms, Emergency measures
News Content: **How to Cope with Heatstroke in Hot Weather? Experts Share Heat Prevention Secrets**
As the temperature continues to climb, the risk of heatstroke increases in hot weather. How to cope with heatstroke has become a public focus. Experts remind that special populations such as outdoor workers, the elderly, children, pregnant women, those who are physically weak, sedentary individuals with lack of exercise, and those with obesity and high blood pressure need to be particularly vigilant.
The symptoms of heatstroke mainly include头晕, fatigue, nausea, vomiting, etc. In severe cases, there may be high fever, spasms, and even unconsciousness. If the above symptoms occur, one should be quickly transferred to a cool and well-ventilated place, given cool salty drinks, and seek emergency medical treatment if necessary.
Here are the heat prevention secrets: Wear sunhats and sunglasses when going out to avoid long-term exposure under the烈日; increase liquid intake to keep the body hydrated; wear breathable and loose clothes to help sweat;合理安排作息时间, avoid outdoor activities during high-temperature periods. In addition, special populations should pay more attention to heat prevention and seek medical attention immediately if feeling discomfort.
Experts suggest that not only individual protective measures but also that businesses and communities should strengthen the promotion of heat prevention knowledge, provide necessary heat prevention materials, and jointly face the challenges of high-temperature weather. Let’s store these secrets and spend the hot summer safely.
【来源】http://www.chinanews.com/life/2024/06-14/10233829.shtml
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