**芒种时节：麦黄梅熟 祛湿防暑的中医养生智慧**
随着芒种节气的到来，麦黄梅熟之际，我们迎来了夏季养生的重要时刻。在中医眼中，芒种时节养生重点在于祛湿与防暑。
芒种时节，气温明显升高，雨水增多，湿热交织。此时，人们容易感受到暑热与湿气的侵袭。中医强调，芒种养生首要任务是调整饮食起居，宜以清淡易消化食物为主，多食用薏米、绿豆、冬瓜等具有利湿消暑功效的食品。同时，要注意调整作息时间，保证充足休息。
此外，芒种时节也是户外运动的好时机。适度的锻炼有助于排汗祛湿，增强身体免疫力。但运动时要避免大汗淋漓，以免耗伤阳气。
随着气温的逐渐升高，人们容易出现情绪波动，因此芒种时节还要注重精神调养，保持心情愉悦，避免过度焦虑。
综上所述，芒种时节养生需遵循中医智慧，合理饮食、适度锻炼、调整作息、保持心情舒畅，以达到祛湿防暑的目的，迎接一个健康而充满生机的夏季。
英语如下：
News Title: Secrets of Health Maintenance during the Grain-in-Ear Period: Removing Humidity and Preventing Heatstroke, Keeping Fit with Wheat and Yellow Plums
Keywords: Grain-in-Ear health maintenance, wheat and yellow plums ripe, removing humidity and preventing heatstroke
News Content: **During the Grain-in-Ear Period: Wheat and Yellow Plums Ripen, Chinese Health Maintenance Wisdom Against Humidity and Heatstroke**
With the arrival of the Grain-in-Ear solar term, at the time of wheat and yellow plums ripening, we have entered an important moment for summer health maintenance. In the eyes of Chinese medicine, the focus of health maintenance during this period is on removing humidity and preventing heatstroke.
During the Grain-in-Ear period, the temperature rises significantly and rainfall increases, resulting in a combination of heat and humidity. People are prone to the invasion of heat and dampness at this time. Traditional Chinese medicine emphasizes that the priority in health maintenance is to adjust diet and daily routine, with a focus on light and easy-to-digest foods. Consumption of foods such as coix seed, green beans, and winter melons with the function of dampness removal and heat elimination is recommended. At the same time, it is necessary to adjust work and rest time to ensure adequate rest.
In addition, the Grain-in-Ear period is also a good time for outdoor exercise. Moderate exercise helps to perspire and remove dampness, enhancing bodily immunity. However, it is necessary to avoid excessive sweating during exercise to prevent depletion of yang energy.
As the temperature gradually rises, people are prone to emotional fluctuations. Therefore, during the Grain-in-Ear period, it is also important to focus on mental recuperation, maintain a pleasant mood, and avoid excessive anxiety.
In summary, health maintenance during the Grain-in-Ear period should follow the wisdom of traditional Chinese medicine by incorporating proper diet, moderate exercise, adjusting daily routines, and maintaining a good mood in order to achieve the goals of removing dampness and preventing heatstroke. Embrace a healthy and vibrant summer ahead.
【来源】http://www.chinanews.com/life/2024/06-04/10228290.shtml
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