中新真探：血管内的“垃圾”真相揭秘——是否需要主动清理排毒？
中新网北京报道，近日有关血管里是否存在“垃圾”的问题引起了广泛关注。针对公众疑惑，专家对此进行了解释。
据了解，血管中除了身体必须的基础物质外，确实存在肌酐、尿素氮等代谢物质。然而，这些代谢物质并不等同于“垃圾”或“毒素”。在正常情况下，身体的代谢废物会随血液运输到特定的排泄器官，并最终排出体外。
专家指出，真正需要我们关注的是血液中的血脂，特别是胆固醇含量。过高的胆固醇有堵塞血管的风险。但这并不意味着我们需要主动清理血管中的“毒素”。实际上，人体自身就有强大的排毒机制。
专家建议，保持健康的生活方式，如合理饮食、适量运动、保持良好的心态等，是维护血管健康的关键。公众不必过度担忧血管中的“垃圾”问题，更不要随意使用所谓的“排毒”产品。
本报道旨在传递科学信息，帮助公众正确理解血管健康问题，引导公众维护健康的生活方式。
英语如下：
Title: Uncover the Truth about Blood Vessels: Metabolic Waste Isn’t Toxin, High Cholesterol Is a Red Flag
Keywords: News focus of China News Service, “waste” in blood vessels, metabolism, cholesterol
News Content:
China News Service Exposed: Unraveling the Truth about “Waste” Inside Blood Vessels – Do We Need to Actively Clear and Detoxify?
Beijing reports via China News Service, recently, the question of whether there is “waste” in blood vessels has attracted widespread attention. In response to public doubts, experts have provided explanations.
It is understood that in addition to the body’s essential basic substances, there are indeed metabolic substances such as creatinine and urea nitrogen in the blood vessels. However, these metabolic substances are not equivalent to “waste” or “toxins”. Under normal circumstances, the body’s metabolic waste will be transported to specific excretory organs through the blood and ultimately excreted from the body.
Experts pointed out that what we really need to pay attention to is the blood lipids, especially cholesterol content. Excessive cholesterol has the risk of blocking blood vessels. However, this does not mean that we need to actively clean the “toxins” in the blood vessels. Actually, the human body has a strong detoxifying mechanism by itself.
Experts advised that maintaining a healthy lifestyle, such as eating a balanced diet, doing moderate exercise, and maintaining a good attitude, is the key to maintaining vascular health. The public doesn’t need to worry excessively about the issue of “waste” in blood vessels, and should not use so-called “detoxification” products at will.
This report aims to convey scientific information, help the public correctly understand vascular health issues, and guide the public to maintain a healthy lifestyle.
【来源】http://www.chinanews.com/life/2024/06-03/10227741.shtml
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