科技日报北京报道，记者张佳欣报道，近日一项最新研究发现，增加水果和蔬菜的摄入量可能有助于改善睡眠质量。
健康的身体离不开健康的饮食、充足的运动和良好的睡眠。众所周知，足够的锻炼有助于保持充足睡眠。然而，营养对睡眠的影响同样不可忽视。近日的新研究着眼于水果和蔬菜摄入量与睡眠时间之间的关系，结果发现了新的线索。
研究显示，那些经常食用水果和蔬菜的人，在睡眠时间方面表现得更佳。这不仅意味着他们在晚上更容易入睡，还能改善睡眠质量。这背后的原理可能是因为许多水果和蔬菜含有维生素、矿物质和抗氧化剂，这些营养成分对于促进健康和放松神经具有积极作用。此外，合理的饮食习惯还可能对改善人体的生物钟有所帮助。
专家建议，想要改善睡眠质量的人们，除了增加水果和蔬菜的摄入量外，还应保持足够的锻炼和规律的作息时间。同时，对于具体的饮食建议，人们可以咨询专业的营养师或医生。未来研究还将进一步揭示营养与睡眠之间的更深层次联系。
英语如下：
News Title Suggestion: More fruits and vegetables, better sleep! Scientists find a wonderful connection between fruit and vegetable intake and sleep duration.
Keywords: Fruit and vegetable for better sleep, Sleep improvement research, Healthy lifestyle
News Content:
New Study Finds: Eating More Fruits and Vegetables Can Help Improve Sleep Quality
BEIJING — Reports from Science and Technology Daily, by journalist Zhang Jiaxin. A latest study has found that increasing fruit and vegetable intake may help improve sleep quality.
A healthy body relies on healthy diet, sufficient exercise, and good sleep. It is widely known that regular exercise helps maintain sufficient sleep. However, the impact of nutrition on sleep cannot be ignored. The new study, focusing on the relationship between fruit and vegetable intake and sleep duration, has yielded new clues.
The study shows that people who regularly consume fruits and vegetables tend to have better sleep duration. This not only means they are more likely to fall asleep at night but also improves sleep quality. The principle behind this could be that many fruits and vegetables contain vitamins, minerals, and antioxidants, which play a positive role in promoting health and relaxing the nerves. In addition, a reasonable eating habit may also help improve the body’s biological clock.
Experts suggest that in addition to increasing fruit and vegetable intake, people who want to improve their sleep quality should also maintain sufficient exercise and regular sleep schedule. For specific dietary advice, people can consult professional nutritionists or doctors. Future research will further explore the deeper connection between nutrition and sleep.
【来源】http://www.chinanews.com/life/2024/05-29/10224983.shtml
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