脸上长斑烦恼？试试这样食疗调理
黄褐斑，俗称“肝斑”，是女性美容的一大难题，它通常出现在面部，且潜伏时间较长，难以消褪。广东省名中医、广东省中医院妇科主任医师王小云教授指出，黄褐斑属于色素沉着性疾病，其特点是色素沉着呈对称性、斑片状，其形成与遗传因素、皮肤屏障功能受损、紫外线暴露、激素水平变化等多种因素有关。
针对黄褐斑的调理，王小云教授建议采用食疗方法。她推荐了一些有助于减轻黄褐斑的食物，如富含维生素C的水果蔬菜，如柑橘类、草莓、猕猴桃、西红柿等，这些食物能够帮助清除自由基，减少色素沉着。同时，富含维生素E的食物，如坚果类、种子类，也有助于保护皮肤免受紫外线伤害。
此外，中医认为，黄褐斑与肝郁脾虚有关，因此，调理脾胃和疏肝理气也是食疗中不可忽视的部分。王小云教授推荐了一些具有健脾疏肝作用的食材，如山药、茯苓、白术、玫瑰花等，这些食材可以在日常饮食中适量添加，以达到调理身体、改善黄褐斑的目的。
值得注意的是，食疗调理需要长期坚持，且每个人的体质不同，效果也因人而异。在尝试食疗调理的同时，还应注意防晒，避免紫外线对皮肤的进一步伤害。如果有必要，应咨询专业医生的意见，以获得更个性化的治疗方案。
英语如下：
Title: “Don’t Worry About Spots on Your Face, Try Traditional Chinese Medicine’s Food Therapy”
Keywords: Facial Spots, Food Therapy, Traditional Chinese Medicine
Content:
Troubled by dark spots on your face? Try this food therapy to help!
Melasma, commonly known as “liver spots,” is a major beauty challenge for women. It typically appears on the face and is difficult to fade due to its long incubation period. Professor Wang Xiaoyun, a well-known traditional Chinese medicine (TCM) expert in Guangdong Province and the director of the gynecology department at Guangdong Provincial Hospital of Traditional Chinese Medicine, points out that melasma is a disease of pigmentation. Its characteristics include symmetrical, patchy pigmentation. Its formation is related to a variety of factors including genetic factors, skin barrier function impairment, ultraviolet exposure, and changes in hormone levels.
In terms of melasma treatment, Professor Wang recommends using food therapy. She suggests eating foods rich in vitamin C, such as citrus fruits, strawberries, kiwi, and tomatoes, which can help eliminate free radicals and reduce pigmentation. Foods rich in vitamin E, such as nuts and seeds, also play a role in protecting the skin from the damage of ultraviolet rays.
Moreover, according to TCM, melasma is related to liver depression and spleen deficiency. Therefore, it is essential to include ingredients that help to regulate the spleen and relieve liver qi in food therapy. Professor Wang recommends adding ingredients such as yam, poria, Atractylodes macrocephala, and rose to your daily diet. These ingredients can help to regulate your body and improve melasma.
It is important to note that food therapy requires long-term commitment, and the effects vary from person to person due to differences in constitution. While trying food therapy, do not forget to protect your skin from the sun to avoid further damage. If necessary, consult a professional doctor for a more personalized treatment plan.
【来源】http://www.chinanews.com/life/2024/05-24/10222440.shtml
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