中新网5月23日电 反式脂肪是否真的“一点都不能吃”？世界卫生组织（WHO）的膳食指南建议，反式脂肪的供能比应低于1%。而据调查数据显示，中国人平均每天摄入的反式脂肪为0.39克，相当于供能比为0.16%，远低于WHO的推荐标准。
反式脂肪，又称反式不饱和脂肪酸，是一种不健康的脂肪，主要来源于部分氢化处理的植物油和某些加工食品。它与心血管疾病的发生有着密切的联系，因此被公认为是不健康的脂肪。然而，反式脂肪并非完全不能摄入，关键在于摄入量的控制。
专家指出，虽然反式脂肪的摄入量在WHO的建议范围内，并不意味着可以随意增加摄入。长期过量摄入反式脂肪会增加患心血管疾病的风险，因此，在日常生活中，应尽量减少反式脂肪的摄入，尤其是那些含有高量反式脂肪的加工食品和快餐。
此外，对于食品生产商来说，也有责任减少食品中的反式脂肪含量，并标注清楚食品成分，让消费者能够做出更加健康的选择。同时，消费者在购买食品时，应注意查看营养成分表，选择反式脂肪含量较低的食品，以减少对健康的影响。
总之，反式脂肪并非完全不能吃，但应严格控制摄入量，以保障身体健康。通过合理饮食和健康生活方式，我们可以有效降低反式脂肪对健康的风险。
英语如下：
Title: “New Guidelines on Trans Fat Intake: 0.39 Grams Daily, How Should Chinese Adjust Their Diet?”
Keywords: Trans Fat, Health Risks, WHO Guidelines
Content:
May 23, 2023 – Can trans fats be completely eliminated from our diet? The World Health Organization’s dietary guidelines suggest that the energy intake from trans fats should be less than 1%. According to survey data, the average Chinese person consumes 0.39 grams of trans fats daily, which translates to an energy intake of 0.16%, far below the WHO’s recommended standard.
Trans fats, also known as trans unsaturated fats, are unhealthy fats primarily derived from partially hydrogenated plant oils and certain processed foods. There is a close link between trans fats and the occurrence of cardiovascular diseases, making them widely recognized as unhealthy fats. However, trans fats are not entirely off-limits; the key is controlling the intake.
Experts point out that, while the intake of trans fats is within the WHO’s recommended range, it does not mean that it can be freely increased. Overeating trans fats can increase the risk of cardiovascular diseases, so in daily life, efforts should be made to reduce trans fat intake, especially from processed foods and fast food that contain high levels of trans fats.
Moreover, food manufacturers also have a responsibility to reduce the amount of trans fats in their products and clearly label the ingredients, allowing consumers to make healthier choices. When purchasing food, consumers should pay attention to the nutrition facts labels and choose products with lower trans fat content to minimize the impact on their health.
In summary, trans fats are not completely off-limits, but intake should be strictly controlled to ensure good health. By adopting a balanced diet and a healthy lifestyle, we can effectively reduce the health risks associated with trans fats.
【来源】http://www.chinanews.com/life/2024/05-23/10221878.shtml
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