根据国民营养健康指导委员会办公室最近发布的信息，我国2/3以上的居民大豆摄入量不足。大豆是优质蛋白质和健康脂肪的重要来源，也是钙、钾、镁、铁等矿物质的良好来源。大豆中的膳食纤维、植物固醇、异黄酮等生物活性成分，对人体健康也有诸多益处。
然而，目前我国居民的平均大豆摄入量并未达到推荐摄入量。据科技日报讯，成年人平均每天应摄入15克至25克大豆或相当量的大豆制品。这意味着，大豆在我国居民的日常饮食中还有很大的提升空间。
为改善这一状况，专家建议，居民在日常饮食中应适当增加大豆及其制品的摄入。这不仅可以提高我国居民的蛋白质摄入水平，还可以促进营养均衡。此外，适当增加大豆摄入还有助于降低慢性病的风险，如心血管疾病、高血压、糖尿病等。
那么，如何才能在日常饮食中更好地摄入大豆呢？专家建议，居民可以在早餐时加入豆浆、豆腐脑等大豆制品，午餐和晚餐时可选择大豆蛋白丰富的肉类替代品，如素鸡、素牛肉等。此外，还可以在烹饪时使用大豆油，以增加大豆营养的摄入。
综上所述，我国2/3以上的居民大豆摄入量不足，专家建议应适当增加大豆及其制品的摄入，以促进营养均衡，降低慢性病风险。希望广大居民在日常饮食中注意大豆的摄入，为自己和家人的健康加分。
英语如下：
### News Title: “China’s Residents Fall Short of Soybean Intake Recommendations, Over a Third Below Recommended Level”
### Key Words: Soybean Intake, Recommended Standards, Increasing Intake
#### News Content:
According to the latest release from the Office of the National Nutrition and Health Guidance Committee, more than two-thirds of Chinese residents are not meeting the soybean intake requirements. Soybeans are a vital source of high-quality protein and healthy fats, and they also provide minerals such as calcium, potassium, magnesium, and iron. The bioactive components in soybeans, including dietary fiber, phytoestrogens, and isoflavones, offer numerous benefits to human health.
However, the average soybean intake among Chinese residents falls short of the recommended amount. As reported by Science Daily, adults should consume an average of 15 to 25 grams of soybeans or equivalent soy products daily. This indicates that there is significant room for improvement in incorporating soy into the daily diet of Chinese residents.
To address this issue, experts advise that residents should appropriately increase their intake of soybeans and soy products in their daily diet. This not only raises the protein intake level but also promotes a balanced diet. Moreover, increasing soy consumption moderately can help reduce the risk of chronic diseases such as cardiovascular diseases, hypertension, and diabetes.
So, how can soybeans be better integrated into everyday meals? Experts suggest that residents can add soy-based products like soy milk and tofu in the morning, choose meat substitutes rich in soy protein like mock chicken and mock beef for lunch and dinner. Additionally, using soybean oil in cooking can also increase the intake of soy nutrients.
In summary, more than two-thirds of Chinese residents are not meeting their soybean intake requirements. Experts advise that residents should appropriately increase their intake of soybeans and soy products to promote nutritional balance and reduce the risk of chronic diseases. It is hoped that the general public will pay attention to soybean intake in their daily diet, contributing to the health of themselves and their families.
【来源】http://www.chinanews.com/life/2024/05-21/10220539.shtml
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