随着健康生活方式的日益普及，科学饮食成为了人们关注的焦点。近日，《中国居民膳食指南(2022)》发布了一项重要建议，提倡成年人每日摄入300~500克的奶及奶制品，以确保营养均衡，增强体质。
奶类食品，因其富含优质蛋白质、钙、磷、维生素A、D、B2等多种必需营养素，被誉为营养素齐全且易于消化吸收的食品。适量饮用奶制品，不仅有助于骨骼健康，预防骨质疏松，还能提供身体所需的重要营养，促进大脑功能和免疫系统的正常运作。
然而，市场上的奶制品种类繁多，如何选择适合自己的产品成为了消费者面临的问题。专家建议，消费者在选择奶制品时，应注意查看产品的营养成分表，选择低脂、低糖或无糖的产品，以减少额外的热量摄入。同时，对于乳糖不耐受的人群，可以选择酸奶或乳糖酶处理过的奶制品，以避免不适。
此外，搭配多样化饮食，结合适当的运动，才能更好地发挥奶制品的营养价值。《中国居民膳食指南(2022)》的这一建议，旨在引导公众树立正确的饮食观念，通过科学饮食，吃出健康，迈向更加美好的生活。
英语如下：
News Title: “A Must-Have Daily! Nutrition Experts Reveal: Choose the Right Milk for Healthier Living”
Keywords: Dairy Nutrition, Healthy Diet, Daily Recommendations
News Content:
Title: The 2022 Chinese居民膳食指南 Advocates: Moderate Daily Consumption of Dairy for a Healthier Lifestyle Begins with Choice
As health-conscious living gains popularity, scientific nutrition has become a focal point for many. Recently, the 2022 Chinese居民膳食指南 issued a significant recommendation encouraging adults to consume 300~500 grams of milk and dairy products daily to ensure a balanced diet and strengthen their constitution.
Dairy products, known for their high-quality proteins, calcium, phosphorus, vitamins A, D, B2, and other essential nutrients, are hailed as a complete and easily digestible food source. Consuming dairy in moderation not only promotes bone health and helps prevent osteoporosis but also supplies crucial nutrients for brain function and the proper functioning of the immune system.
However, with the wide variety of dairy products available on the market, choosing the right one can be challenging for consumers. Experts advise checking the nutrition facts label when selecting dairy, opting for low-fat, low-sugar, or sugar-free options to minimize extra calorie intake. For those with lactose intolerance, yogurt or lactose-free dairy products are recommended to avoid discomfort.
Furthermore, combining a diverse diet with appropriate exercise is essential to maximize the nutritional value of dairy products. The 2022 Chinese居民膳食指南’s recommendation aims to guide the public towards adopting correct dietary concepts, promoting healthier eating habits for a better quality of life through scientific nutrition.
【来源】http://www.chinanews.com/life/2024/04-17/10200460.shtml
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