中新真探，北京，4月7日 – 近期流传的一种观点认为，生食茄子可以像烹饪时吸附油脂那样，在体内“刮油”，帮助减肥。然而，据@科学辟谣 的权威信息，这一说法缺乏科学依据。
茄子在烹饪过程中确实能吸收油脂，但这并不意味着生吃茄子就能在体内起到同样的效果。专家指出，人体消化系统与烹饪过程截然不同，生茄子在肠胃内是否能吸附并排出“油”并无实证支持。盲目依赖这种方法可能会误导公众的健康观念。
更值得关注的是，茄子中含有一种名为茄碱的化合物，它存在于茄子的果肉中。如果茄子未经烹饪煮熟就食用，茄碱的含量可能较高，过量摄入可能导致中毒。因此，专家强烈建议公众在食用茄子时务必确保将其煮熟，以降低中毒的风险。
健康专家提醒，合理饮食和适量运动是维持健康体重的科学方式，不应过分依赖某些未经证实的偏方。公众在追求健康生活的同时，应增强科学素养，辨别网络上的健康信息，避免受到误导。
此番科普旨在澄清误解，引导公众树立正确的饮食观念，以科学的方式关爱自身健康。
英语如下：
Title: “Eating Raw Eggplant for ‘Oil Scraping’? Science Debunks Health Myth”
Keywords: Raw eggplant, Solanine, Myth-busting
News Content:
BEIJING, April 7 – A recent belief circulating suggests that consuming raw eggplant can “scrape oil” like it does in cooking, aiding weight loss. However, according to authoritative information from @ScienceMythBuster, this claim lacks scientific evidence.
While it’s true that eggplant absorbs oil during cooking, this doesn’t translate to the same effect within the human body. Experts point out that the digestive system is not comparable to a cooking process, and there is no empirical evidence supporting the idea that raw eggplant can adsorb and expel “oil” in the intestines. Relying on this method blindly could mislead public health perceptions.
More importantly, eggplant contains a compound called solanine, which is present in its flesh. If consumed raw, the solanine levels can be high, potentially leading to poisoning with excessive intake. Consequently, experts strongly advise the public to ensure that eggplant is cooked thoroughly before eating to minimize the risk of toxicity.
Health experts emphasize that a balanced diet and moderate exercise are the scientifically proven ways to maintain a healthy weight. Relying on unverified folk remedies should be avoided. As people strive for a healthier lifestyle, they should enhance their scientific literacy to discern health information online and prevent being misled.
This科普 initiative aims to dispel misconceptions and guide the public towards adopting correct dietary beliefs, promoting health with scientific knowledge.
【来源】http://www.chinanews.com/life/2024/04-07/10194031.shtml
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