在快节奏的都市生活中，饮食选择的丰富性与健康需求之间的平衡愈发显得重要，尤其是对于高尿酸和痛风患者来说，每一口食物都可能影响到生活质量。近日，国家卫生健康委员会（国家卫健委）发布了最新的《成人高尿酸血症与痛风食养指南(2024年版)》，为这类人群提供了科学的饮食指导。
该指南详细列出了九类适宜高尿酸血症和痛风患者选择的食物，旨在帮助他们在享受美食的同时，有效控制尿酸水平，减轻疾病负担。应急总医院肾内科的权威专家许焱主任对此进行了深入解读。许主任强调，合理的饮食调整是预防和管理高尿酸血症与痛风的关键，患者应学会智慧选择食物，如增加低脂乳制品、全谷物和富含维生素C的水果摄入，同时减少高嘌呤食物和酒精的接触。
许焱主任指出，食物选择的智慧不仅在于避免可能引发痛风发作的高嘌呤食物，如内脏、海鲜等，还在于如何在日常饮食中找到平衡，如适量摄入有助于尿酸排泄的碱性食物。这份指南的发布，无疑为患者提供了明确的饮食方向，也为临床医生提供了更具体的营养建议。
随着生活压力的增大和不健康生活方式的普及，高尿酸血症和痛风的发病率逐年攀升。国家卫健委的这份指南，无疑为患者提供了及时而实用的食疗方案，帮助他们在饮食的海洋中找到属于自己的安全航道。未来，通过科学的食养，患者有望在享受生活的同时，更好地管理自己的健康。
英语如下：
**News Title:** “New Nutritional Guide: Nine Smart Food Choices for Those with High Uric Acid Levels”
**Keywords:** High uric acid diet, Nutritional guide, Gout management
**News Content:**
**Title:** “The 2024 Adult Hyperuricemia and Gout Nutrition Guide Released: Nine Food Categories to Aid Wise Selection for Patients”
In the fast-paced urban life, striking a balance between dietary variety and health needs has become increasingly significant, especially for individuals with high uric acid levels and gout, as every bite can impact their quality of life. Recently, the National Health Commission of China (NHC) published the latest “Adult Hyperuricemia and Gout Nutrition Guide (2024 Edition),” providing scientific dietary guidance for this population.
The guide details nine categories of food suitable for hyperuricemia and gout patients, aiming to help them make informed choices while enjoying their meals and effectively managing their uric acid levels. Dr. Xu Yan, a renowned expert in Nephrology at the General Emergency Hospital, offered an in-depth interpretation of the guidelines. Dr. Xu emphasized that proper dietary adjustments are crucial for preventing and managing hyperuricemia and gout, urging patients to learn to make wise food choices, such as increasing low-fat dairy, whole grains, and vitamin C-rich fruits while minimizing exposure to high-purine foods and alcohol.
Dr. Xu pointed out that making smart food choices not only involves avoiding high-purine foods that may trigger gout attacks, like organ meats and seafood, but also finding balance in daily diets by including alkaline foods that aid in uric acid excretion. The release of this guide undoubtedly provides patients with a clear dietary direction and offers clinicians more specific nutritional advice.
As living pressures rise and unhealthy lifestyles become more prevalent, the incidence of hyperuricemia and gout has been on the upswing. The NHC’s guide comes as a timely and practical dietary therapy solution, assisting patients in navigating the culinary landscape to find their safe course. In the future, through scientific nutrition, patients are hopeful of managing their health better while enjoying life.
【来源】http://www.chinanews.com/life/2024/04-03/10192606.shtml
Views: 1