中新网杭州3月20日电(张煜欢 郭天奇)在迎接第24个世界睡眠日之际，3月20日，2024“每天早睡一小时”公益活动在浙江大学正式启动。本次活动以“‘身’睡眠 心健康”为主题，旨在推广健康睡眠理念，提升公众的睡眠质量，并关注睡眠对心理健康的深远影响。
该活动由多家机构联合主办，旨在通过一系列的宣传教育活动，引导公众认识到良好睡眠对身心健康的至关重要性。活动期间，主办方将邀请睡眠专家、心理学家和健康教育工作者，通过讲座、工作坊和在线互动等形式，向公众传授科学睡眠知识，并提供实用的睡眠改善技巧。
浙江大学心理健康教育与咨询中心负责人表示，睡眠是保持身心健康的基础，良好的睡眠习惯可以提升人们的幸福感，减少心理疾病的发生。通过此次活动，希望能够增强公众对睡眠重要性的认识，鼓励每个人制定适合自己的早睡计划，逐步改善睡眠习惯，从而促进身心的全面健康发展。
此外，主办方还计划与学校、企业和社会组织合作，将健康睡眠的理念纳入日常教育和管理中，形成全社会关注睡眠、重视健康的良好氛围。
英文翻译内容：
Title: ‘2024 “Early to Bed by an Hour” Campaign Kicks Off: Improving Sleep Quality and Mental Health’
Keywords: Sleep Health, Public Campaign, Mental Wellness
News content:
China News Service Hangzhou, March 20 (Zhang Yuehuan, Guo Tianqi) As the 24th World Sleep Day approaches, the “Early to Bed by an Hour” campaign for 2024 was launched at Zhejiang University on March 20. The event, themed “Physical Sleep, Mental Health,” aims to promote the concept of healthy sleep and improve the public’s sleep quality, emphasizing the profound impact of sleep on mental well-being.
Organized by multiple institutions, the campaign will feature a series of educational activities to raise awareness of the importance of good sleep. During the event, experts in sleep science, psychology, and health education will be invited to deliver lectures, workshops, and online interactions, providing the public with scientific sleep knowledge and practical tips for improving sleep habits.
The head of the Mental Health Education and Counseling Center at Zhejiang University stated that sleep is the foundation of physical and mental health, and a good sleeping habit can enhance people’s sense of well-being and reduce the incidence of mental illnesses. Through this campaign, it is hoped that the public will recognize the significance of sleep and be encouraged to develop personal early-to-bed plans, gradually improving their sleep habits to promote comprehensive health and wellness.
Additionally, the organizers plan to collaborate with schools, enterprises, and social organizations to integrate the concept of healthy sleep into daily education and management, fostering a society-wide focus on sleep and health.
【来源】http://www.chinanews.com/life/2024/03-20/10183693.shtml
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