中新网杭州3月20日电(鲍梦妮)随着大学课程压力的增加和实验报告的频繁，不少大学生面临着睡眠质量下降的问题。3月20日，在浙江大学校园内，一位大一学生署瓦克分享了他的睡眠困扰。为了改善这一现状，该校正在尝试结合虚拟现实(VR)技术和传统针灸疗法，帮助学生们获得更好的睡眠。
VR技术通过模拟放松的环境，如宁静的海滩或森林，帮助学生们在睡前放松身心。同时，针灸疗法则通过刺激特定的穴位，达到缓解压力、促进睡眠的效果。这种结合现代科技与传统医学的方法，为大学生提供了一种全新的睡眠改善方式。
在体验了这种助眠方式后，署瓦克表示：“我感觉这种结合VR和针灸的方法真的有帮助，我入睡得更快了，而且梦境也更加平静。”
专家指出，这种创新的助眠方式不仅能够为学生提供一种新的选择，还可能对心理健康产生积极影响。随着技术的不断进步和医学研究的深入，相信未来会有更多有效的睡眠改善方案问世。
英文翻译内容：
Title: Virtual Reality and Acupuncture: New Methods to Enhance Sleep Quality for College Students
Keywords: VR, acupuncture, sleep quality
News content: As college students in Zhejiang University face increased academic pressure and frequent lab reports, many are struggling with poor sleep quality. On March 20, a freshman named Shuwaike shared his sleep issues. To address this, the university is experimenting with a combination of virtual reality (VR) technology and traditional acupuncture to help students sleep better.
VR technology creates relaxing environments such as beaches or forests, helping students relax before bed. Meanwhile, acupuncture therapy stimulates specific points to relieve stress and promote sleep. This innovative combination offers students a new approach to improving their sleep.
After experiencing this method, Shuwaike said, “I feel that this combination of VR and acupuncture really helps; I am falling asleep faster, and my dreams are more peaceful.”
Experts note that this innovative sleep aid not only provides students with a new option but may also have a positive impact on mental health. With the continuous advancement of technology and deepening medical research, it is believed that more effective sleep improvement solutions will emerge in the future.
【来源】http://www.chinanews.com/life/2024/03-20/10183827.shtml
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