中新网北京3月19日电 (记者 李京泽)一份最新发布的《中国睡眠研究报告2024》揭示了在数字化时代，手机成瘾已成为影响睡眠质量的重要因素。该报告指出，互联网数字化相关职业的从业人员面临着尤为突出的睡眠问题。
随着智能手机和移动互联网的普及，人们的生活和工作越来越离不开这些设备。然而，过度依赖手机导致的成瘾行为正在侵蚀人们的夜晚，影响睡眠时间和质量。报告指出，长时间使用手机不仅可能导致入睡困难，还会缩短实际睡眠时长，进一步影响第二天的精神状态和工作效率。
这一现象在互联网行业中尤为显著。报告数据显示，从事数字化相关职业的人员，如程序员、社交媒体运营、网络内容创作者等，普遍存在睡眠问题。他们往往需要在夜间工作或应对紧急情况，导致生物钟紊乱，进而影响睡眠。
专家建议，为了改善睡眠质量，人们应该合理规划使用手机的时间，避免在睡前过度依赖电子产品。同时，企业也应关注员工的睡眠健康，通过提供相关培训和建立健康的工作环境，帮助员工养成良好的睡眠习惯。
英文翻译内容：
Title: Smartphone Addiction Affects Sleep Quality, Digital Occupations Face Sleep Issues
Keywords: Smartphone Addiction, Sleep Quality, Occupational Sleep Problems
News Content:
BEIJING, March 19 (Xinhua) — The newly released “China Sleep Report 2024” highlights the growing issue of smartphone addiction as a major factor impacting sleep quality in the digital age. The report indicates that occupations related to the internet and digital technologies are particularly prone to sleep problems.
As smartphones and mobile internet become ubiquitous in daily life, individuals find it increasingly difficult to function without these devices. However, the addictive behavior associated with excessive smartphone use is eroding the sanctity of the night, affecting both sleep duration and quality. The report notes that excessive phone use can lead to difficulties falling asleep and reduces actual sleep time, impacting the following day’s mental state and work performance.
This phenomenon is particularly evident in the internet industry. Data from the report shows that professionals such as software developers, social media managers, and online content creators often experience sleep issues due to the nature of their work, which may require night shifts or immediate response to urgent situations, leading to disruptions in the biological clock and compromised sleep.
Experts recommend that individuals should manage their smartphone usage more effectively, avoiding excessive reliance on electronic devices before bedtime. Employers should also take steps to address the sleep health of their employees by providing training and fostering a healthy work environment to encourage good sleep habits.
【来源】http://www.chinanews.com/life/2024/03-19/10183072.shtml
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