在现代社会，人们面临着各种各样的压力，这些压力不仅影响心理健康，也对身体健康造成影响，尤其是对肝脏的影响。肝脏是人体内最大的解毒器官，它对保持身体健康至关重要。然而，肝脏的疾病往往没有明显的症状，容易被忽视。
首都医科大学附属北京中医医院肝病科副主任医师王琮在最近的一次采访中表示，肝脏健康问题可能通过多种方式表现出来，包括身体上的症状和情绪上的变化。例如，指甲出现纵向条纹、面色泛黄可能是肝脏功能不佳的信号。此外，容易疲劳、视力模糊、食欲不振和情绪波动等也是肝脏健康问题的可能表现。
王琮医师特别强调了情绪管理对肝脏健康的重要性。据中医理论，肝脏与情绪密切相关，不良情绪可能导致肝气郁结，进而引发肝脏疾病。因此，保持心情舒畅，学会有效地管理情绪，对于保护肝脏健康至关重要。
除了情绪管理，王琮医师还建议人们注意合理的饮食结构，避免过量饮酒和摄入过多的脂肪，保持适度的运动，以及定期体检，以便及早发现和治疗肝脏疾病。
在这个全国爱肝日，我们应该更加关注肝脏健康，从日常生活习惯做起，保护我们的肝脏，让身体更加健康。
英文翻译内容：
Title: Focus on Emotional Signals for Liver Health
Keywords: Liver Wellness, Emotional Control, Traditional Chinese Medicine
News content:
In today’s fast-paced society, various stresses can impact both mental and physical health, particularly affecting the liver. The liver, the largest internal organ in the human body, plays a crucial role in maintaining overall health. However, liver issues often go unnoticed due to a lack of noticeable symptoms.
Recently, Dr. Wang Cong, the deputy chief physician at the Department of Liver Diseases, Capital Medical University Affiliated Beijing Hospital of Traditional Chinese Medicine, highlighted that liver health problems can manifest in multiple ways, including physical and emotional symptoms. For instance, the appearance of vertical lines on nails and a yellowish complexion may be signs of liver dysfunction. Other possible indications include fatigue, blurred vision, loss of appetite, and mood swings.
Dr. Wang emphasized the importance of emotional management for liver health, noting that according to traditional Chinese medicine, the liver and emotions are closely linked, and negative emotions can lead to stagnation of liver qi and eventually cause liver diseases. Therefore, maintaining a positive mood and effectively managing emotions are crucial for protecting liver health.
In addition to emotional management, Dr. Wang recommends a balanced diet, avoiding excessive alcohol consumption and high-fat foods, regular physical activity, and regular health check-ups to detect and treat liver diseases at an early stage.
On this National Liver Health Day, it is important that we focus on liver wellness and take steps in our daily lives to protect our livers and keep our bodies healthy.
【来源】http://www.chinanews.com/life/2024/03-16/10181238.shtml
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