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最新消息 中新网8月22日电 在我们的日常生活中，许多人都听说过早晨空腹喝蜂蜜水可以帮助通便排毒的说法。然而，这个流传已久的养生方法究竟是否科学呢？为了一探究竟，我们采访了多位医学专家，为您带来最权威的解答。
根据专家的研究成果，早晨空腹喝蜂蜜水不仅不能通便排毒，反而可能对身体造成伤害。这是因为蜂蜜水中含有丰富的果糖，而果糖需要经过人体代谢转化为葡萄糖，才能被人体吸收利用。而在早晨，人们体内的前一天废弃物尚未完全清除干净，此时又摄入新的营养物质，可能会导致肠胃负担加重，甚至引发胃肠疾病。
因此，要想保持身体健康，我们应该摒弃这种错误观念，遵循科学的生活方式。对于那些希望通过饮食来改善身体状况的人来说，更应该选择富含纤维素的食物，如水果、蔬菜等，以促进肠道蠕动，达到通便排毒的目的。
总之，早晨空腹喝蜂蜜水并不能通便排毒，反而可能给身体带来负面影响。我们应该树立正确的健康观念，通过合理的饮食和生活习惯来维护身体健康。
【来源】http://www.chinanews.com/life/2023/08-22/10065111.shtml
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