春节期间，许多像周女士一样的宅男宅女沉浸在电视剧和视频的世界里，无法自拔。然而，这种长时间盯着屏幕追剧的行为，却给他们的眼睛带来了严重的负担。据裴霓裳通讯员报道，周女士在假期里不是追剧就是刷视频，结果患上了眼干燥症，眼睛刺痛、泪流不止。
眼科医生提醒，长时间使用电子产品或熬夜都会导致眼干燥症的发生。这种情况在春节期间尤为常见，因为很多人都会选择在这个假期里放松自己，沉迷于电子产品，长时间盯着屏幕，导致眼睛干涩、疼痛，甚至流泪。
眼干燥症是一种常见的眼科疾病，主要是由于眼睛表面的泪液分泌不足，导致眼睛干燥、不适。长时间的电子产品使用会使得眼睛疲劳，泪液分泌减少，从而引发眼干燥症。此外，熬夜也会影响眼睛的健康，使得泪液分泌紊乱，增加眼干燥症的风险。
眼科医生建议，为了保护眼睛健康，我们应该合理安排使用电子产品的时间，尤其是长时间使用电子产品后，应该及时休息眼睛，做眼保健操，保持眼睛的湿润。此外，保持良好的作息时间，避免熬夜，也是保护眼睛的重要措施。
对于已经出现眼干燥症状的人群，眼科医生建议应及时就医，接受专业的治疗。同时，也可以通过使用人工泪液等眼药水来缓解眼干燥症状，但最好在医生的指导下使用。
In recent years, the Spring Festival has become a time when many people, like Ms. Zhou, immerse themselves in the world of TV dramas and videos, unable to tear themselves away. However, this prolonged screen time has caused serious damage to their eyes. According to the report by Correspondent Pei Niciang, Ms. Zhou spent the holiday either catching up on dramas or browsing videos, resulting in dry eyes that caused pain and constant tears.
Ophthalmologists warn that prolonged use of electronic devices or staying up late can lead to dry eye syndrome. This condition is particularly common during the Spring Festival, as many choose to relax and indulge in electronic devices during this holiday season, staring at screens for extended periods, leading to dry, painful, and teary eyes.
Dry eye syndrome is a common ophthalmic disorder characterized by insufficient tear production, resulting in dry, uncomfortable eyes. Prolonged use of electronic devices can cause eye fatigue, reducing tear secretion and triggering dry eye syndrome. Additionally, staying up late can disrupt tear production, increasing the risk of dry eyes.
Ophthalmologists recommend managing screen time properly, especially after prolonged use, to give the eyes a rest and maintain eye moisture. Additionally, maintaining a good sleep schedule and avoiding staying up late are crucial measures for protecting eye health.
For those experiencing dry eye symptoms, it is advisable to seek medical attention promptly and receive professional treatment. Using artificial tears or eye drops can also alleviate dry eye symptoms, but it is best to use them under a doctor’s guidance.
【来源】http://www.chinanews.com/life/2024/02-19/10165444.shtml
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