随着春节假期的结束，许多人开始返程工作。市疾控中心提醒，春节假期后，市民应加强健康监测，特别是对肠胃的护理。专家建议，节后适当减少食量，调整饮食结构，给肠胃一个休息的机会。
春节假期，人们往往作息不规律，饮食也多以油腻、高热量为主，这对肠胃造成了较大的负担。因此，假期结束后，许多人可能会感到肠胃不适。市疾控中心提醒，为了身体健康，市民在假期结束后应注重饮食调整，多吃蔬菜水果，少食油腻食物，尽量保持规律的作息时间。
此外，市民在假期出行返程后，如感到肠胃不适，应及时就医。专家表示，肠胃疾病若不及时治疗，可能会引发更严重的健康问题。
In summary, after the Spring Festival holiday, it is important for individuals to adjust their diet and give their stomach a “vacation”. The local disease control center advises citizens to strengthen health monitoring and pay attention to stomach care. Experts recommend reducing meal sizes and adjusting dietary structures to alleviate the burden on the stomach and intestines. During the holiday, irregular schedules and high-calorie, greasy foods can lead to stomach discomfort. Therefore, after the holiday, it is important to eat more vegetables and fruits, reduce the intake of greasy foods, and maintain a regular sleep schedule. If stomach discomfort occurs after travel, it is advisable to seek medical attention promptly. Delayed treatment may lead to more serious health issues.
【来源】http://www.chinanews.com/sh/2024/02-18/10164841.shtml
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