随着健康意识的提升，越来越多的消费者在选择饮料时，倾向于选择添加甜味剂的无糖饮料。这些饮料看似为糖尿病患者和减肥人群提供了甜味的享受，而又不会影响血糖和体重。然而，专家提醒，即使是无糖饮料，也不应过量饮用。
“节日餐桌上的饮料确实不可或缺，但无糖饮料并不意味着可以无限制地畅饮。” 专家指出，“甜味剂虽然不会像糖分那样直接影响血糖，但长期大量饮用，其对人体的影响尚不明确，尤其是对代谢健康的影响，仍需更多研究。”
市场上的无糖饮料品种繁多，从碳酸饮料到果汁饮料，从茶饮料到奶昔饮料，应有尽有。这些饮料的甜味主要来自人工甜味剂，如阿斯巴甜、糖精钠、苏克拉洛斯等。虽然这些甜味剂在目前的研究中被认为是安全的，但它们的长期健康影响仍然是医学界关注的焦点。
“适量饮用无糖饮料，可以作为日常饮食的补充，但绝不能成为主要的饮品来源。” 专家建议，“对于那些想要通过饮用无糖饮料来控制体重或血糖的人来说，最好的方式是结合均衡饮食和规律运动。”
In recent years, as consumers become more health-conscious, there has been a growing trend towards the consumption of sugar-free beverages sweetened with artificial sweeteners. These drinks seem to offer a sweet treat without the impact on blood sugar and weight, making them appealing to diabetics and those trying to lose weight. However, experts caution that even sugar-free beverages should not be consumed excessively.
“Beverages on the holiday table are indeed indispensable, but that doesn’t mean sugar-free drinks can be drunk without limits,” notes the expert. “Artificial sweeteners may not affect blood sugar directly, but the long-term effects of consuming them in large quantities are not yet fully understood, especially on metabolic health, which requires further research.”
The market offers a wide variety of sugar-free beverages, ranging from carbonated drinks to fruit juices, from tea drinks to milk-based beverages. The sweetness in these drinks primarily comes from artificial sweeteners such as aspartame, saccharin, and sucralose. Although these sweeteners are currently considered safe, their long-term health impact remains a focus of medical attention.
“Drinking sugar-free beverages in moderation can supplement daily diet, but they should never become the primary source of liquids,” the expert advises. “For those who want to control their weight or blood sugar levels through the consumption of sugar-free beverages, the best approach is to combine them with a balanced diet and regular exercise.
【来源】http://www.chinanews.com/life/2024/02-08/10161714.shtml
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