随着春节的临近，孩子们期待已久的寒假也即将到来。在这个假期里，孩子们沉浸在各种节庆娱乐活动中，然而，家长们在尽情享受欢乐时光的同时，也不能忽视孩子眼健康的问题。据专家提醒，寒假期间是孩子视力容易出现问题的关键时期，家长们需警惕，提前做好预防措施。
孩子们在寒假期间，往往沉浸在手机、平板电脑等电子产品的世界里，长时间盯着屏幕，容易导致视力疲劳，进而诱发近视等问题。此外，春节期间的户外活动增多，孩子们在玩耍过程中，也容易因为疏忽造成眼睛受伤。因此，家长们在孩子享受假期的同时，要提醒他们养成良好的用眼习惯，尽量避免长时间使用电子产品，确保眼健康。
为了守护孩子的眼健康，家长们可以采取以下几个措施：一是控制孩子使用电子产品的时间，每天不超过2小时；二是确保孩子保持适当的阅读姿势，保持30厘米左右的距离；三是多带孩子参加户外活动，让他们接触自然光，促进眼部血液循环；四是定期带孩子进行眼部检查，及时发现并解决眼健康问题。
In an effort to protect their children’s eye health, parents should be vigilant during the winter vacation. As the Spring Festival approaches, children are immersed in various festive activities. However, experts remind that this period is crucial for children’s vision, and parents should take preventive measures.
During the winter vacation, children often spend excessive amounts of time on electronic devices such as smartphones and tablets, which can lead to eye strain and potentially result in myopia. Additionally, with increased outdoor activities during the Spring Festival, children may accidentally injure their eyes while playing. Therefore, parents should remind their children to develop good eye habits, avoid prolonged use of electronic devices, and ensure eye health.
Parents can take the following measures to safeguard their children’s eye health: Firstly, limit the time children spend on electronic devices to no more than two hours a day. Secondly, ensure that children maintain an appropriate reading posture, keeping a distance of about 30 cm. Thirdly, encourage children to participate in outdoor activities to expose them to natural light and promote blood circulation in the eyes. Lastly, schedule regular eye exams for children to detect and address any eye health issues promptly.
【来源】http://www.chinanews.com/life/2024/02-08/10161683.shtml
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