近日，我国各地气温骤降，市民刘女士为此犯了愁。她的母亲有心血管病史，为了避免受寒，坚决待在家中不出门。刘女士很想了解，有基础疾病的老年群体在降温时该如何做好防护。为此，记者采访了心脑血管专家。
专家表示，降温期间，心血管病患者应特别注意以下几点：首先，保暖至关重要。穿戴足够的衣物，尤其是头部、颈部和四肢的保暖措施不能忽视。其次，合理安排饮食，保持低盐、低脂、高纤维的饮食习惯，避免过度油腻的食物。最后，适当锻炼，如散步、太极拳等轻度运动，以增强身体抵抗力。
Title: Tips for protecting cardiovascular health during temperature drop
Keywords: Temperature drop, Cardiovascular disease, Prevention measures
News content:
Recently, the temperature has dropped sharply across the country, and Ms. Liu in Guangzhou is worried. Her mother has a history of cardiovascular disease and refuses to go outside to avoid catching a cold. Ms. Liu wants to know how elderly people with underlying diseases should protect themselves during temperature drops. Therefore,记者 interviewed a cardiovascular expert.
The expert pointed out that patients with cardiovascular diseases should pay special attention to the following points during temperature drops: First, keeping warm is crucial. Wear enough clothes, especially for the head, neck, and limbs. Second, arrange your diet reasonably, maintaining a low-salt, low-fat, and high-fiber diet, and avoid overly oily foods. Last but not least, engage in appropriate exercise, such as walking and Tai Chi, to boost your immune system.
【来源】http://www.chinanews.com/life/2024/01-30/10155298.shtml
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