【标题】长期久坐、熬夜加班，程序员患上了轻度脂肪肝
【正文】
贾先生，一名年仅31岁的“资深”程序员，由于长时间的工作习惯，导致他的身体状况备受摧残。在今年的年底体检中，他被查出了总胆固醇偏高的问题，达到了5.82mmol/L，被诊断出有轻度脂肪肝。
贾先生本身的活动量就不大，长久的坐在电脑前工作，使得他的身体逐渐走下坡。他常常熬夜加班，甚至忘记了吃饭，良好的生活习惯他在很大程度上已经被打破。
据他介绍，他的身高为1.78米，体重178斤，这些都是超标的体重，导致他的血压也呈较高的水平，收缩压134mmHg，舒张压86mmHg。这些数据表明，贾先生的身体已经承受了一定的压力。
贾先生的案例提醒我们，无论是谁，都应该更加重视自己的身体健康。科学监测身体指标，及时察觉“报警”信号，是保持健康的关键。尤其是对于长期久坐、熬夜加班的职业人士，更应该注意自己的饮食和生活习惯，以免对身体造成不可挽回的伤害。
在此，我们希望更多的年轻人能够关注自己的身体健康，合理安排工作和生活，均衡饮食，适量运动，让身体保持在最佳状态。
英语如下：
Headline: The Cause of Gao’s Condition: Programming Worker Overlooks Health Due to Long-term Sedentism and Overeating
Keywords: Long-term Sedentism, Fatty Liver Alarm, Neglect of Healthy Diet
Content:
Mr. Jia, a 31-year-old “senior” programmer, has been struggling with his physical health due to his long-term work habits. At the end of this year’s annual physical examination, he was diagnosed with high total cholesterol levels, reaching 5.82mmol/L, which was considered mild fatty liver disease.
Mr. Jia is not particularly active, spending most of his time sitting in front of a computer, which has gradually damaged his body. He often works overtime, staying up late, and sometimes even forgets to eat, breaking significantly from a healthy lifestyle.
According to him, Mr. Jia is 1.78 meters tall, 178 pounds, which are both overweight, leading to a high blood pressure level, systolic pressure of 134mmHg, and diastolic pressure of 86mmHg. These indicators show that Mr. Jia’s body has already undergone some stress.
The case of Mr. Jia reminds us that everyone should pay more attention to their physical health. Regularly monitoring vital signs and detecting early warning signals are key to maintaining good health. Particularly for long-term sedentary professionals who work overtime, it is crucial to pay attention to their diet and living habits to avoid causing irreversible damage to the body.
Here, we hope more young people will pay attention to their physical health, plan work and life reasonably, have a balanced diet,适量锻炼, keeping the body in its optimal state.
【来源】http://www.chinanews.com/life/2024/01-29/10154567.shtml
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