远离“会呼吸的痛” 专家支招哮喘患者安然过冬。近期，我国低温寒潮预警频发，由于空气湿度减小、过敏原增多、早晚温差变大，冬季成为哮喘病高发期。哮喘患者如何安然过冬？专家提示，为实现科学规范的疾病管理，对于哮喘患者而言，除自身日常采取防护措施外，接受规范化治疗也很重要。
哮喘是影响我国大众健康的主要慢性疾病之一。据统计，我国约有3000万名哮喘患者，其中大部分为儿童和青少年。冬季气温下降、空气干燥、病毒感染等因素容易引发哮喘发作，给患者带来极大的痛苦和困扰。
为了帮助哮喘患者安然度过冬季，专家提出了以下建议：首先，保持室内空气湿润。可以使用加湿器或者放置水盆等方式增加室内湿度；其次，避免接触过敏原。如尘螨、花粉等过敏原易在冬季滋生，患者应尽量减少接触或者采取相应措施；再次，注意保暖。在室外时要注意穿暖和衣服、戴口罩等措施；最后，按时服药。患者应按照医生的建议规律用药，不要随意停药或更改剂量。
除了以上措施外，哮喘患者还可以通过参加康复训练等方式提高身体免疫力和抵抗力。同时，也应该注意饮食健康、保持良好的心态等方面。
总之，哮喘是一种常见的慢性疾病，对患者的身体健康和生活质量造成了很大的影响。在冬季这个易发季节里，哮喘患者更应该注意预防和治疗。只有科学规范地管理和控制病情才能让患者远离“会呼吸的痛”，享受健康的生活。
英语如下：
Title:哮喘 patients can safely spend winter, experts offer tips to avoid “painful breathing”
Keywords: asthma patients, winter protection, standardized treatment
News content: Avoid “painful breathing”. Experts suggest that in order to achieve scientific and standardized disease management, for asthma patients, in addition to their own daily protective measures, it is also important to receive standardized treatment.
Asthma is one of the main chronic diseases that affect the health of the general public in China. According to statistics, there are about 30 million asthma patients in China, most of whom are children and teenagers. Winter temperature drop, air dryness, viral infections and other factors are easy to trigger asthma attacks, bringing great pain and distress to patients.
In order to help asthma patients safely spend the winter, experts have proposed the following suggestions: First, keep the indoor air moist. You can use a humidifier or place a water basin to increase indoor humidity; secondly, avoid contact with allergens. Allergens such as dust mites and pollen thrive in winter, and patients should try to minimize contact or take corresponding measures; thirdly, pay attention to warmth. When outdoors, pay attention to wearing warm clothes and masks; finally, take medication on time. Patients should follow the doctor’s advice for regular medication, not stopping medication or changing doses randomly.
In addition to the above measures, asthma patients can also improve their physical immunity and resistance by participating in rehabilitation training. At the same time, they should also pay attention to a healthy diet and maintain a good attitude.
In short, asthma is a common chronic disease that has a great impact on the health of patients and their quality of life. In the season of winter prone to attack, asthma patients should pay more attention to prevention and treatment. Only by scientifically and standardized management and control of the disease can patients stay away from “painful breathing” and enjoy a healthy life.
【来源】https://new.qq.com/rain/a/20240120A02R0Q00
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