标题：研究发现：频繁在外就餐或增加全因死亡率
据最新研究，频繁在外就餐可能对健康产生严重影响。一项在《营养与饮食学会杂志》上发表的2021年研究发现，每天至少在外面吃饭两顿的人，其全因死亡率比那些几乎不在外就餐的人高出49%。
这项研究进一步揭示了频繁在外就餐的具体影响。与那些几乎不在外就餐的人相比，每天至少在外面吃饭两顿的人，心血管疾病的死亡率增加了18%，癌症的死亡率更是惊人地增加了67%。
这些数据无疑给那些经常选择外出就餐的人们敲响了警钟。虽然外出就餐带来的便利性和多样性无法忽视，但这项研究提醒我们，过度依赖外出就餐可能会对我们的健康产生严重的负面影响。
然而，这并不意味着我们应该完全避免外出就餐。研究人员建议，人们应该更加关注自己的饮食习惯，尽量在家中自己烹饪食物，同时也可以偶尔外出就餐，以保持饮食的多样性。
总的来说，这项研究强调了健康饮食的重要性，并提醒我们，无论是在家烹饪还是在餐馆就餐，我们都应该选择更健康的食品和餐饮方式。
英语如下：
新闻标题：”Frequent Eating Out: 49% Increase in All-Cause Mor新闻标题：”Frequent Eating Out: 49% Increase in All-Cause Mortality Rate, Is Dining Out Really Shortening Life? ”
关键词：Eating out, Mortality rate, Health risk
新闻内容：Title: Research Finds: Frequent Eating Out May Increase All-Cause Mortality Rate
According to a recent study, frequent eating out may have a serious impact on health. A 2021 study published in the Journal of the Academy of Nutrition and Dietetics found that people who eat out at least twice a day have a 49% higher all-cause mortality rate than those who rarely eat out.
The study further revealed the specific impact of frequent eating out. Compared with those who rarely eat out, people who eat out at least twice a day have a 18% higher mortality rate from cardiovascular diseases, and an alarming 67% higher mortality rate from cancer.
These data undoubtedly sound an alarm for those who often choose to eat out. Although the convenience and diversity brought by eating out cannot be ignored, this study reminds us that over-reliance on eating out may have serious negative effects on our health.
However, this does not mean that we should completely avoid eating out. Researchers suggest that people should pay more attention to their dietary habits, try to cook food at home as much as possible, and occasionally eat out to maintain dietary diversity.
In summary, this study emphasizes the importance of healthy eating and reminds us that whether we are cooking at home or dining out, we should choose healthier foods and ways of dining.
【来源】https://www.zhihu.com/question/639061507
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