生可可粉是“掉秤天花板”还是“减肥智商税”？
随着人们对健康和美容的关注度不断提高，减肥、“刷脂”、健身等话题在网络上热度不减。近日，记者注意到，社交平台上一些博主自制的“减肥饮品”颇受欢迎，其中以生可可粉为主要原料的产品更是受到了众多网友的追捧。
据了解，这些所谓的“减肥饮品”大多由生可可粉、纯牛奶、酸奶或燕麦等原料制成。有博主表示：“一勺生可可粉＋纯牛奶＋半瓶酸奶或两勺燕麦，饱腹感很强！”还有人分享了自己使用生可可燕麦一个月瘦6斤的经历，称其为“掉秤天花板”。
然而，这些看似神奇的“减肥饮品”真的能够帮助人们实现瘦身目标吗？对此，营养专家表示，生可可粉本身并不具有直接的减肥效果。虽然它富含抗氧化剂和矿物质，对身体有一定的益处，但单纯依靠食用生可可粉来达到减肥目的是不现实的。
此外，专家还提醒消费者，市面上的一些“减肥饮品”可能含有添加剂和过多的糖分，长期食用可能对身体健康造成不良影响。因此，在追求美丽和健康的过程中，消费者应保持理性，不要盲目跟风尝试未经证实的“减肥秘方”。
英语如下：
====
“Headline: “Raw Cocoa Powder: A Weight Loss Miracle or a Waste of Money?”
Keywords: raw cocoa powder, weight loss drink, social media
Content: Is raw cocoa powder a “magic pill for weight loss” or a “waste of money?”
With the increasing focus on health and beauty, topics such as weight loss, “fat burning,” and fitness remain hot on the internet. Recently, journalists have noticed that some homemade “weight loss drinks” created by bloggers on social media platforms are quite popular, especially those made primarily from raw cocoa powder, which have been widely sought after by netizens.
According to reports, these so-called “weight loss drinks” are mostly made from raw cocoa powder, pure milk, yogurt, oats, or other ingredients. Some bloggers claim that “one spoonful of raw cocoa powder + pure milk + half a bottle of yogurt or two spoonfuls of oats can create a strong sense of fullness!” Others have shared their experiences of losing 6 pounds in a month by using raw cocoa oatmeal, calling it a “magic pill for weight loss.”
However, do these seemingly miraculous “weight loss drinks” really help people achieve their weight loss goals? Nutrition experts say that raw cocoa powder itself does not have a direct weight loss effect. Although it is rich in antioxidants and minerals and has certain benefits for the body, relying solely on consuming raw cocoa powder to achieve weight loss is unrealistic.
In addition, experts also remind consumers that some “weight loss drinks” on the market may contain additives and excessive sugar, which could have adverse effects on health if consumed over a long period. Therefore, in the pursuit of beauty and health, consumers should remain rational and not blindly follow unproven “weight loss secrets.”
【来源】http://www.chinanews.com/life/2024/01-12/10144889.shtml
Views: 1