近日，热播剧《繁花》不仅以其跌宕起伏的剧情和让人印象深刻的上海话吸引了观众，其中的美食也引发了大家的热议。其中，胡歌饰演的“宝总泡饭”尤为引人关注。然而，关于热水泡冷饭是否适合天天食用，大家众说纷纭。
中医认为，热水泡饭易于消化，对胃部刺激较小，适合胃部功能较弱的人群。然而，长期食用热水泡饭可能会导致胃部功能减退，使胃酸分泌减少，从而影响消化。此外，热水泡饭中的冷饭易滋生细菌，长期食用可能对胃部健康造成影响。
西医则表示，热水泡饭并不能养胃，反而可能伤害胃部。因为热水会使饭粒变软，容易消化，但同时也会使胃酸分泌增加，对胃部产生刺激。长期食用热水泡饭，可能导致胃酸分泌失衡，引发胃部疾病。
综上所述，热水泡饭并非人人适宜，尤其对胃部已有疾病的人群来说，应尽量避免食用。剧中的“宝总泡饭”虽然美味，但观众在品尝时还需根据自身身体状况适量食用。
Title: Hot Water Poured Over Cold Rice: A Healthier Choice or Not?
Keywords: Hot water poured over cold rice, health, suitability, digestion
News content:
Lately, the popular TV series “Flowers of War” has not only attracted viewers with its dramatic plot and impressive Shanghai dialect but also sparked a heated discussion about the food featured in the show. Among them, the “Bao Zong’s Congee” played by actor Hu Ge has attracted particular attention. However, whether hot water poured over cold rice is good for the stomach has become a topic of debate.
Traditional Chinese medicine believes that hot water poured over cold rice is easy to digest and lessens the stimulation to the stomach, making it suitable for people with weaker stomachs. However, long-term consumption of hot water poured over cold rice could lead to decreased stomach function, increased stomach acid secretion, and thus affect digestion. Moreover, cold rice soaked in hot water is prone to bacterial proliferation, potentially causing harm to stomach health.
Western medicine suggests that hot water poured over cold rice does not necessarily nourish the stomach but may instead cause harm. Because the hot water makes the rice soft and easier to digest, it also increases stomach acid secretion, which can stimulate the stomach. Long-term consumption of hot water poured over cold rice could lead to imbalanced stomach acid secretion and cause stomach diseases.
In conclusion, hot water poured over cold rice is not suitable for everyone and should be avoided by those with existing stomach diseases. Although the “Bao Zong’s Congee” tasted delicious in the series, viewers should consume it in moderation according to their physical conditions.
【来源】http://www.chinanews.com/life/2024/01-11/10144093.shtml
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