近日，一则“近视眼从800度降到100度的过程”的话题登上热搜榜，引起广泛关注。一位博主称通过“视觉恢复的闪现技巧”可逐渐恢复视力。然而，专家指出，此类内容看似干货满满，步骤详细，实则伪科普。
专家表示，目前市面上的视力恢复方法很多，但并非所有方法都科学有效。降低近视度数的关键在于控制用眼强度，保持良好的用眼习惯，以及定期检查视力。而所谓的“视觉恢复技巧”并不能从根本上解决近视问题。
眼科医生提醒，预防近视首先要避免长时间近距离用眼，如玩手机、玩游戏等。其次，保持良好的光线和坐姿，定期休息，做眼保健操。此外，定期检查视力，及时发现近视发展，佩戴合适的眼镜或采取其他治疗手段。
总之，降低近视度数需要科学的方法和坚持。盲目相信伪科普只会延误治疗，加重近视程度。建议大家关注正规医疗机构的建议，科学护眼，预防近视。
Title: Debunking the pseudo-science of vision recovery
Keywords: myopia, vision recovery, pseudo-science
News content:
Recently, a topic “The process of reducing myopia from 800 degrees to 100 degrees” has become popular on social media. A blogger claims that vision recovery can be gradually achieved through “flash techniques of visual recovery.” However, experts point out that such content appears to be full of practical tips and detailed steps, but it is actually pseudo-science.
Experts say that there are many vision recovery methods in the market, but not all of them are scientifically proven to be effective. The key to reducing myopia is to control eye strain, maintain good eye habits, and regularly check vision. The so-called “visual recovery techniques” cannot solve the fundamental problem of myopia.
Ophthalmologists remind that preventing myopia primarily requires avoiding long-term close-up eye use, such as playing mobile phones and games. Secondly, maintain good lighting and seating posture, take regular breaks, and do eye exercises. Additionally, regularly check vision to detect myopia progression and wear appropriate glasses or adopt other treatment methods.
In conclusion, reducing myopia requires scientific methods and persistence. Blindly believing in pseudo-science will only delay treatment and exacerbate myopia severity. It is advised to focus on recommendations from reputable medical institutions, practice eye care scientifically, and prevent myopia.
【来源】http://www.chinanews.com/life/2024/01-11/10144381.shtml
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