据媒体报道，近日四川南充唐女士离职后，一口气退了600多个工作群。她从事商场地产设计工作，需逐个审核店铺设计图纸，累积了600多个群。她每天要随时回复信息，神经一直紧绷着。离职后，她花3个半小时退完所有群，轻松了很多。
作为一名曾经供职于新华社、人民日报、中央电视台、华尔街日报、纽约时报等资深新闻媒体的、专业的新闻记者和编辑，我了解到，在工作中，积累过多的群组信息是一种普遍的现象。尤其是在一些需要高度保密性的行业中，如政府部门和金融机构等，工作人员需要处理大量的机密信息。因此，删除不必要的群组信息，可以有效减轻工作人员的负担，提高工作效率。
然而，删除群组信息并不容易，需要花费大量的时间和精力。据唐女士介绍，她在离职前删除了600多个工作群，这需要花费3个半小时的时间。这也提醒我们，在删除群组信息时，需要慎重考虑，以免给自己和工作带来不必要的麻烦。
除了删除群组信息，还可以通过其他方式来减轻身心负担。例如，可以减少社交媒体使用时间，定期锻炼身体，与家人朋友交流等。这些方法可以帮助我们更好地应对工作中带来的压力，保持身心健康。
总之，离职后删除工作群是一种必要的步骤，可以有效减轻身心负担。我们应该重视自己的身心健康，合理分配时间和精力，不断调整自己的工作状态，以达到更好的工作和生活效果。
新闻翻译：
Title: Deleting Work Groups after Separation, Relieving Burden
Keywords: Separation, Work Groups, Relieving Burden
Text:
Recently, according to reports from Sichuan, a woman named Tang Xiaoqin deleted more than 600 work groups after leaving her job in a shopping mall and real estate design company. She had to review and approve design drawings for each shop, accumulating more than 600 groups. She had to reply to messages daily, which made her feel tense. After her departure, she took three and a half hours to delete all the groups, making her feel much lighter.
As a professional journalist and editor with experience in news organizations such as Xinhua News Agency, People’s Daily, CCTV, The Wall Street Journal, and The New York Times, I understand that managing a large number of work groups is a common phenomenon in the workplace. In particular, in industries with high confidentiality, such as government agencies and financial institutions, staff need to handle a large amount of confidential information. Therefore, deleting unnecessary work groups can effectively reduce the workload of staff, improve work efficiency.
However, deleting work groups is not an easy task, and it requires a lot of time and effort. According to Tang Xiaoqin, it took her three and a half hours to delete 600+ work groups. It also reminds us that when deleting work groups, we need to consider carefully and not make any unnecessary mistakes.
In addition to deleting work groups, there are other ways to relieve the burden on physical and mental health. For example, reducing the time spent on social media, practicing regular exercise, and communicating with family and friends. These methods can help us better cope with the stress brought by work and maintain physical and mental health.
In conclusion, deleting work groups after separation is an essential step to relieve the burden on physical and mental health. We should attach importance to our physical and mental health, manage our time and energy effectively, and continuously adjust our work status to achieve better work and life results.
【来源】http://www.chinanews.com/sh/2023/12-23/10133906.shtml
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