近日，在“2023全民生活方式促进专家论坛”上，中山大学附属第一医院心血管外科医生翁任楠表示，中低强度的有氧训练对心脏病人的术前干预或术后康复都有改善的作用。他认为，心肺功能的康复训练需要合理运动干预。
翁任楠解释说，目前有不少临床研究证明，合理的有氧运动可以提高心肺耐力，从而有助于疾病防控。对于心脏病患者来说，适当的运动可以改善他们的心肺功能，提高生活质量。
翁任楠指出，合理的运动干预应该根据个体情况而定。对于有严重心血管疾病或身体状况不佳的患者，应先咨询医生或专业康复人员，确保运动计划适合他们的身体状况。
此外，翁任楠强调，运动时要保持适当的强度和频率。过于剧烈的运动可能会导致心血管事件的发生，而过于轻微的运动则可能无法带来充分的健康效果。
英文标题：Expert Urges Physical Activity for Better Cardiovascular Health
关键词：expert, urges, physical activity, cardiovascular health
新闻翻译：
Recently, at the “2023 National Lifestyle Promotion Expert Forum,” Dr. Wang Rennan of the Cardiovascular Surgery Department at Sun Yat-sen University First Hospital in Guangzhou said that moderate-intensity aerobic training can improve the postoperative recovery of patients with cardiovascular diseases. He believes that the rehabilitation of cardiovascular function requires proper physical activity intervention.
Wang Rennan explained that many clinical studies have shown that proper aerobic exercise can improve cardiovascular endurance, which can help prevent diseases. For patients with cardiovascular diseases,适当的 exercise can improve their cardiac function and quality of life.
Wang Rennan noted that the specific exercise intervention should be tailored to an individual’s condition. Patients with severe cardiovascular conditions or weakened bodies should consult with doctors or professional rehabilitation experts before starting a exercise program that suits their condition.
Furthermore, Wang Rennan emphasized that it is important to maintain an appropriate intensity and frequency of exercise. Overexertion can increase the risk of cardiovascular events, while过于轻微的运动 may not provide sufficient health benefits.
【来源】http://www.chinanews.com/life/2023/12-19/10131286.shtml
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