近闻，鸡蛋跟胆结石没有直接因果关系，大部分的胆囊疾病与不规律饮食习惯及高血脂、高胆固醇关联更大。蛋黄当中除了胆固醇以外，还有非常丰富的卵磷脂，卵磷脂是稳定胆汁的主要成分。一般情况下，建议患者每日鸡蛋的摄入量为一个，以蒸煮方式为主。
科学研究表明，高蛋白饮食可降低患胆结石的风险。在鸡蛋中，蛋白质含量很高，因此适量食用鸡蛋对胆结石患者是有益的。
总结起来，鸡蛋是一种营养丰富的食物，对于胆结石患者来说，适量食用鸡蛋是可以的。但是，患者应该遵循医生或营养师的建议，以保持胆囊健康。
新闻翻译：
Title: Eggs and gallstones have no direct cause and effect relationship
Keywords: eggs, gallstones, diet, high blood lipid
News content:
Recently, there has been a news report that eggs do not have a direct cause and effect relationship with gallstones. Most gallbladder diseases are associated with unhealthy eating habits and high levels of high-fat and high-cholesterol foods. In addition to cholesterol, the yolk of eggs contains a large amount of lecithin, which is the mainstay of stable gallbladder bile. In general, it is recommended that patients limit their daily intake of eggs to one, mainly in steaming methods.
Scientific research has shown that a high-protein diet can reduce the risk of developing gallstones. In eggs, protein content is relatively high, which makes it beneficial for patients with gallstones to consume a certain amount of eggs.
In summary, eggs are a nutritious food and can be eaten by patients with gallstones. However, patients should follow the advice of doctors or nutritionists to maintain the health of their gallbladder.
【来源】http://www.chinanews.com/life/2023/12-21/10132623.shtml
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