共情与冷漠是两种截然不同的心理状态。有些人天生具有共情能力，能够敏锐地洞察到周围人的情绪变化，从而更好地理解和与人交往。而有些人则缺乏共情能力，表现为冷漠和缺乏同情心。这种差异不仅会影响到人际关系，还会对心理健康产生影响。
敏感是共情能力强的表现之一。敏感的人能够通过观察到别人的表情、神态和言语，推断出他人的内心感受。这种能力使得敏感的人更加容易受到他人情绪的影响，但也容易陷入过度思考和自责的情绪中。
如何平衡共情和冷漠，成为高敏感人群需要面对的一个重要问题。一方面，通过学习和实践正念、冥想等技巧，可以帮助提高共情能力，更好地理解他人情绪。另一方面，也要学会自我调节，避免过度思考和自责，保持心理平衡。
新闻翻译：
Title: The Search for Balance in Empathy and Indifference
Keywords: Empathy, Indifference, Psychology, Sensitivity, Emotion
Text:
Empathy and indifference are two 截然不同的 psychological states. Some people are naturally empathetic and able to intuitively understand the emotions of others, which enables better communication and relationships. However, others lack empathy and show indifference. This difference not only affects relationships but also affects mental health.
Sensitivity is one of the characteristics of empathy. Sensitive people can infer the inner emotions of others by observing their expressions, mannerisms, and speech. This ability makes them more easily affected by others’ emotions, but they can also easily get caught up in excessive thinking and self-blame.
How to balance empathy and indifference is a crucial issue for high-sensitivity individuals. On the one hand, learning and practicing mindfulness, meditation, and other skills can help improve empathy and better understand others’ emotions. On the other hand, it is also important to learn self-regulation to avoid excessive thinking and self-blame and maintain psychological balance.
【来源】https://www.zhihu.com/question/634579008
Views: 1