近日，在北京召开的“医企健未来”睡眠医学高峰论坛上，多位医学专家从倡导睡眠健康、心理、疼痛、儿科等多个专业领域做了学术报告，探讨如何“睡得健康，睡得科学”。
与会专家指出，睡眠质量是影响人们生活质量和工作效率的重要因素，而睡眠不足则会导致疲劳、注意力不集中、情绪波动等症状。因此，改善睡眠质量已成为社会关注的焦点。
专家们从多个角度，如心理、生理和病理等方面，提出了改善睡眠质量的方法。他们表示，应该通过建立健康的睡眠习惯，优化睡眠环境，提高睡眠质量，进而提升人们的生活和工作效率。
此外，专家们还指出，睡眠医学的研究是解决睡眠问题的重要途径。只有深入了解睡眠的生理机制，才能更好地改善睡眠质量。
本次睡眠医学高峰论坛的成功举办，为公众提供了了解睡眠质量和改善睡眠质量的机会。与会专家希望，通过共同努力，人们的睡眠质量能够得到明显提高，为社会发展做出贡献。
新闻翻译：
Title: Sleep Medicine symposium: Experts discuss ways to improve sleep quality
Keywords: sleep medicine, experts, sleep quality
News content:
Recently, the “MediFuture” Sleep Medicine Forum was held in Beijing, where multiple medical experts from various professional fields, such as promoting sleep health, psychology, pain, and pediatric care, made academic reports and discussed ways to “sleep health and scientifically.”
The experts pointed out that sleep quality is an important factor affecting people’s quality of life and work efficiency. In addition, sleep deprivation can lead to fatigue, difficulty concentrating, and mood swings. Therefore, improving sleep quality has become a focal point in society.
Experts discussed ways to improve sleep quality from various angles, such as psychology, physiology, and pathology. They emphasized that establishing healthy sleep habits, optimizing sleep environments, and improving sleep quality are effective ways to enhance people’s daily life and work efficiency.
Furthermore, experts noted that sleep medicine research is an important avenue for solving sleep problems. Only by understanding the physiological mechanisms of sleep, can we better improve sleep quality.
The successful hosting of this Sleep Medicine Forum provided the public with an opportunity to learn about sleep quality and ways to improve it. The experts hope that through joint efforts, people’s sleep quality can be significantly improved, and contribute to social development.
【来源】http://www.chinanews.com/sh/2023/11-30/10120584.shtml
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