据中青报·中青网记者报道，郭九九女士分享了自己持续四五年的“怪毛病”——每到秋冬就悲伤。她表示，这种状态让她感到烦恼，好像一切都被灰色滤镜所笼罩。掉发、感冒、头痛、鼻塞等症状也使她萎靡不振。郭九九住在江苏，她的情况并非个例，许多人在每到秋冬时也会出现情绪低落的情况。
随着气温逐渐下降，空气也变得干燥，身体的不适症状也随之出现。郭九九表示，她会在社交账号上分享自己的情绪，寻求他人的理解和支持。这种现象不仅影响她的生活，还可能影响到周围的人。
专家指出，季节性情绪波动是自然规律，气温下降会导致身体不适，从而引发情绪低落。他们建议，人们应该注意调整作息，保持锻炼，以应对这种情况。同时，通过与亲朋好友交流，分享自己的情感，可以有效缓解情绪压力。
英文标题：
1. Seasonal Mood Swings Affect Many People
2. Cold Weather Causes Physical Discomfort
3. Share: Woman in Jiangsu Always Experiences Low Mood in Winter
翻译内容：
According to a report by China Youth Daily, a woman named Guo Jiu shared her “strange phenomenon” of feeling sad every winter. She said that this situation has been affecting her for more than four years, and her mood becomes 灰色和沮丧。She has symptoms such as falling hair, colds, headaches, and stuffy nose. Guo Jiu lives in Jiangsu and her situation is not unique. Many people experience low mood during the winter.
With the temperature gradually falling and the air becoming dry, the discomfort of the body is also accompanied. Guo Jiu said that she shares her emotions on social media platforms, seeking understanding and support from others. This phenomenon not only affects her life but may also affect those around her.
Experts point out that seasonal mood swings are a natural phenomenon caused by the decline in temperature. Cold weather can lead to physical discomfort, which may then trigger low mood. They suggest that people should pay attention to their daily routine, exercise, and communicate with family and friends to share their emotions, effectively relieving stress.
【来源】http://www.chinanews.com/life/2023/11-28/10118890.shtml
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