近日，网上流传着“一杯奶茶的咖啡因相当于 7 罐红牛”、“一杯奶茶咖啡因含量等于 4 杯咖啡”等说法，引起了消费者对奶茶中咖啡因的关注。科信食品与健康信息交流中心发布的《中国消费者咖啡因认知及态》显示，我国奶茶中咖啡因含量普遍较高，其中一些奶茶中的咖啡因含量甚至比可乐还高。
虽然咖啡因能够刺激神经系统，提神醒脑，但过量的咖啡因摄入会导致失眠、焦虑等健康问题。专家建议，消费者在饮用奶茶时，要选择低咖啡因或无咖啡因的产品，同时要注意控制饮用量。此外，消费者还需关注奶茶中的糖分、脂肪等营养物质的摄入，以保持健康的生活方式。
英文标题：Warning:咖啡因 in “tea milk”
关键词：tea milk, caffeine, health
新闻内容：
Recently, there have been claims on the internet that a cup of “tea milk” contains as much caffeine as seven cans of Red Bull or four cups of coffee. This has caused concern about the caffeine content in tea milk among consumers. The China Consumer Coffee Ingredient and Health Information Exchange Center recently released a report on the cognitive and attitudes of consumers toward caffeine, showing that the caffeine content in tea milk in China is generally high. Some types of tea milk even have higher caffeine content than cola.
Although caffeine can stimulate the nervous system and improve mental alertness, excessive caffeine intake can lead to 失眠，anxiety, and other health problems. Experts recommend that consumers choose low-caffeine or caffeine-free products when drinking tea milk, and pay attention to controlling the amount of consumption. In addition, consumers should also pay attention to the intake of other nutrients such as sugar and fat in tea milk to maintain a healthy lifestyle.
【来源】http://www.chinanews.com/life/2023/10-14/10093821.shtml
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