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Title: Bracing for the Chill: Experts Highlight Gut Health in ‘Lesser Cold’ and Recommend a Soothing Tea
Introduction:
As the Lesser Cold (小寒), a traditional Chinese solar term marking the depths of winter, descends upon us, health experts are emphasizing the importance of nurturing our digestive systems. With the body facing increased challenges from the frigid temperatures, maintaining a healthy gut becomes paramount. At a recent press conference hosted by the National Health Commission, Dr. Gong Yanbing, Chief Physician at Dongzhimen Hospital of Beijing University of Chinese Medicine, underscored the critical role of the spleen and stomach in overall well-being, offering a simple yet effective remedy: a specially formulated tea.
Body:
The Chinese medical tradition views the spleen as the “foundation of postnatal life,” highlighting its central role in nutrient absorption and energy production. Dr. Gong explained that the spleen and stomach are particularly vulnerable during the Lesser Cold period, a time when the body’s yang qi (vital energy) tends to be weaker. This vulnerability can lead to digestive issues, fatigue, and a general feeling of malaise. According to Dr. Gong, the cold weather can easily invade the body, causing a stagnation of qi, which in turn affects the digestive system.
To combat these winter woes, Dr. Gong recommends a specific tea blend designed to warm and strengthen the spleen and stomach. While the specific ingredients of the tea were not detailed in the provided information, the underlying principle is to utilize herbs known for their warming, digestive-aiding, and qi-regulating properties. This is in line with traditional Chinese medicine’s approach of using food and herbs to support the body’s natural healing processes and maintain balance.
The press conference also highlighted the importance of adopting a holistic approach to health during the winter months. Beyond the recommended tea, experts stressed the need for adequate rest, warm clothing, and a diet rich in cooked, easily digestible foods. They also cautioned against overindulging in cold or raw foods, which can further weaken the digestive system during this vulnerable period.
Conclusion:
The Lesser Cold serves as a timely reminder of the interconnectedness between our environment and our well-being. By understanding the principles of traditional Chinese medicine and adopting simple practices like drinking a warming tea, we can better support our digestive health during the winter months. Dr. Gong’s recommendations offer a practical and accessible way to strengthen the spleen and stomach, ensuring we navigate the chill with vitality and resilience. Further research into the specific herbal blend and its efficacy could provide valuable insights into the application of traditional medicine for modern health challenges.
References:
- China News Network. (2025, January 5). 中新健康丨小寒时节如何养护肠胃？专家推荐这款茶饮 [Zhongxin Health: How to protect the stomach during the Lesser Cold? Experts recommend this tea]. Retrieved from [Insert URL of the original article here if available].
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