Autumn in Shanghai: To Embrace the Chill or Stock Up on Fat?
As autumn descends upon Shanghai, a familiar debate resurfaces: should wefollow the adage of spring cover, autumn freeze (春捂秋冻), or indulge in the comfort of stocking up on fat (贴秋膘)with extra food and layers?
The concept of autumn freeze encourages embracing the cool air to enhance the body’s resistance to winter’s chill. However,this practice requires careful consideration. After the White Dew (白露) solar term, the weather becomes cooler with a significant temperature difference between day and night. Neglecting to adjust clothing for autumn freeze can easily lead to chills andincrease the risk of respiratory infections.
Therefore, a more sensible approach is to adopt the onion-style layering of clothing, allowing for flexibility to adjust based on temperature and personal comfort levels. This approach ensures warmth without excessive exposure tothe cold.
Ultimately, the decision to freeze or stock up depends on individual health conditions and preferences. While autumn freeze can be beneficial for building resilience, it’s crucial to prioritize personal well-being and avoid unnecessary risks.
References:
- 解放日报 (Jiefang Daily)(2024). 秋意渐浓，“秋冻”还是“贴秋膘”？ [Autumn in Shanghai: To Embrace the Chill or Stock Up on Fat?]. Retrieved from [link to the original article]
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